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Well, now when you're on the road driving in your truck, why not learn a thing or two from Josh and Chuck? It's stuff you should know. We've all done it, tumbled down an internet rabbit hole trying to self-diagnose. And sometimes doing our own research can leave us more anxious than informed. Your feed is packed with wellness trends telling you to cold plunge, protein max, detox, track your sleep. But what's actually real? What's exaggerated? What's just wrong? That's exactly what Health vs. Hype from the American Medical Association and iHeart Media's Ruby Studio is here to find out. Each episode, Emmy-nominated science communicator Trace Dominguez, who's racked up billions of views across PBS, Discovery Channel, and YouTube, talks to doctors, influencers, and real people trying these trends. Not to cancel them, not to hype them more, but to actually understand them. Because when it comes to your health, who you listen to matters. Start asking better questions and listen to Health vs. Hype on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

From the Martha Stewart Podcast. You know what I love about cooking? The endless inspiration, sharing exceptional flavors, and of course, the best ingredients. I refuse to make a dish without them. McCormick has been and is an essential in the kitchen. Now McCormick's new line of signature seasonings make bringing fresh inspiration and endless versatility to everyday dishes easier than ever. There's the everyday essential garlic and olive oil, the savory sweetness of caramelized onion, and globally inspired flavors like the herby with a touch of heat chimichurri, and chili garlic that elevates everything from ramen to stir fry to even grilled meats. Try the chimichurri blend to make your steaks delicious. Each signature seasoning is crafted by flavor experts to make every dish more delicious. When you want to make your best, it's got to be McCormick. Find your favorite at mccormick.com.

This mood check is brought to you by State Farm, porque tu bienestar también merece protección. ¿Qué tal mi gente? Honey German checking in contigo. Take a second. Literalmente, un momentico para ti. How's your corazón feeling today? If it's a little tired, a little oof, you're not alone. Have you eaten algo rico? Taken a deep breath? Maybe even turned off your phone for cinco minutitos? I promise the memes will still be there. Sometimes self-care isn't candles and meditation. It's just saying no. It's drinking a little bit of agua. It's letting yourself rest sin pena. You don't have to prove anything today. Just be, breathe. Estás haciendo lo mejor que puedes. And yes, that's enough. Like a good neighbor, State Farm is there.

You probably think of Walmart as a store that carries about everything under the sun and maybe not as a place to discover small brands. Well, two things can be true at the same time. Because Walmart is home to thousands of small brands founded by people who had an idea, took a chance, and built something of their own. Behind everyone is a real story and a lot of hard work. So why not take a little time to recognize all the people building small brands across the country and support everything they're creating? Walmart is proud to give those brands a place on its shelves and online. It's never been easier to find and support small brands. So, take a look at Walmart. You might come across something new, something unexpected, or a brand whose story speaks to you. You never know what you're missing until you look. Discover thousands of small brands at walmart.com.

What's up, fam? I'm sports journalist Ari Chambers. Hey, what's up, y'all? It's your girl, Sam Jay. And we're the hosts of Everyone Watches Women's Sports, a new podcast from Together and I Heart Women's Sports. Because let's be real, women's sports is giving us way too much to talk about these days. So Kelsey Finler, she became the first female solo rower to go from California to Hawaii. My first thought is just like, what's up with the snacks? Like, what are we eating? The highlights, the rivalries, the breakout stars, the moments that take over your entire timeline. And the conversations that start during the game and somehow keep going all week. Every week, we're breaking down the biggest stories across women's sports. Naomi Osaka showing out. She beat Sabalenka. Shout out to you, Naomi. You get the palm, Naomi. You get the palm for that. Because we're not just interested in what happened, we're interested in why everyone's talking about it. Because everyone watches women's sports. Listen to Everyone Watches Women's Sports on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Hey, Portlandia fans. Carrie Brownstein and Fred Armisen here. You know us, or rather, you know them. Tony and Candice, Nina and Lance, Spike, and yes, the chicken. We've played a lot of iconic characters over the years, but today we're showing up as ourselves to tell you about Podlandia: A.O. Rewatch, our brand new podcast. Each week, we'll revisit an episode of Portlandia from the very beginning, breaking down the sketches, exploring the backstories of our most iconic characters, revisiting the Portland locations you know and love, and opening up about our creative process. How did any of this get made? Why do we think that was a good idea? We're ready to talk about it. And we'll also be joined by the people who helped bring it all to life—guest stars, collaborators, and friends, including director Jonathan Kreisel, the mayor himself, Kyle McLaughlin, legendary musician Amy Mann, and many more. Kyle is going for it here. You fully improvised, not just words, but a song, a melody. Well, I thought he was going to write. I thought you were all going to write a song for me. I remember you thinking that. Listen to Podlandia A.O. Rewatch on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Guys, we got to talk about your secret late night Internet searches. You know, the ones bumpy leg rash, hair loss, itchy bum, trying to figure out your body by endlessly searching for answers. We all do it and it never works. Thankfully, there's Amazon Health AI. It can connect your symptoms with your medical history to offer personalized care 24-7. So call off the search. Amazon Health AI is here. Healthcare just got less painful.

If at first you don't succeed, try again in another multiverse. From the world of the Big Bang Theory comes a new Max original comedy series, Stewart Fails to Save the Universe. That's right. After accidentally creating a new multiverse, comic book store owner Stuart Bloom must locate a quantum interference device to restore reality. It's from executive producers Chuck Lorre, Zach Penn, and Bill Prady. They delivered the adventure of a lifetime. Because as we come to find out, can Stuart really save the universe? Stuart fails to save the universe. Check out the new Max original comedy series streaming Thursdays at 9 p.m. Eastern exclusively on HBO Max. Subscription required.