Get Sleepy: Sleep meditation and stories sponsors and ad reads

This episode is brought to you by Facebook. So you were scrolling on Marketplace, and there it was, the bike you'd been searching for. You sent a message, and it turned out the seller was super chatty, kind of funny, and an avid cyclist. The next thing you know, you're in a cycling crew. Well, a community cycling group. The thing about Facebook, you might find more than what you're looking for. From a browse to a bike ride, this summer, find more on Facebook.

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Thank you to Shopify for sponsoring the show. We can all get stuck with those what-if questions that hold us back from taking a leap of faith and backing our creativity and ideas. But if you've been lingering on a great business idea for a while, and you're looking for the platform to launch it, Shopify is the place to go. It's the commerce platform behind millions of businesses around the world, from household names like Heinz, Mattel, and Rare Beauty, to brands just getting started. So why don't you join that list and get your new brand up and running, or take what you've already established to the next level? Shopify has tons of built-in features, providing help and expertise with strategy, marketing, inventory, sales, and so much more. Shopify is the all-in-one platform for your business idea. With Shopify, nothing stands between your idea and a real business, so go make it one. Start your free trial at shopify.com slash getsleepy. S-H-O-P-I-F-Y dot com slash getsleepy. Start your free trial at shopify.com.

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This episode is brought to you by Facebook. So, you were scrolling on Marketplace, and there it was, the bike you'd been searching for. You sent a message, and it turned out the seller was super chatty, kind of funny, and an avid cyclist. The next thing you know, you're in a cycling crew. Well, a community cycling group. The thing about Facebook, you might find more than what you're looking for. From a browse to a bike ride, this summer, find more on Facebook.

Now, a quick word from our sponsors. This episode is sponsored by BetterHelp. It's wonderful that we talk about mental health more openly these days. However, for many people, asking for help can still feel difficult and intimidating. In fact, BetterHelp's 2026 State of Stigma report surveyed 2,000 Americans and revealed that 85% of Americans believe getting support is wise. Yet 74% say society discourages people from doing so. It's therefore glaringly obvious that we still have a lot of work to do to ensure everyone knows it's perfectly okay to seek help and try therapy. So maybe we can all encourage those around us that bit more to understand that being open and vulnerable really is a positive thing. BetterHelp is the world's largest online therapy platform, and it's a great place to kickstart your therapy journey. Don't let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at betterhelp.com slash get sleepy. That's betterhelp.com slash get sleepy.

Now, a quick word from our sponsors. This episode is sponsored by BetterHelp. For some of us, summer is the best season. We often spend time traveling, attending weddings and celebrations, or if you have kids, planning lots of days out. However, juggling it all can get pretty tough and overwhelming. It's the time of year where I've found I can easily end up making too many plans, and eventually I sense my social battery feeling utterly depleted. I think it's so key to keep the occasional weekend as free of plans as possible. Therapy can help people better understand their needs, feel more confident about setting boundaries, and create a version of summer that actually feels good. With over 30,000 therapists, BetterHelp is the world's largest online therapy platform, and it's such a great place to start your therapy journey. BetterHelp covers the usually tricky job of matching you with the right therapist, and you can switch therapists at any time. You don't have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at betterhelp.com slash get sleepy. That's 10% off for our listeners at betterhelp.com slash get sleepy.