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Have you ever found yourself craving a cold snack? Yep. Montucky makes my favorite cold snack. It's a cold snackable beer. Montucky is a light American lager from Bozeman, Montana. Go to montuckicoldsnacks.com slash snack dash finder to find Montucky cold snacks in a retailer near you. And if you're looking for some Montec-y merch, use important snacks. All one word for 20% off their merch store.

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This show is brought to you by BetterHelp. Hey, TII Nation. We talk about mental health more openly now, but asking for help can still feel hard. and BetterHelp's latest research confirms it. BetterHelp's 2026 State of Stigma report just dropped and it discusses why stigma still gets in the way of getting support. They surveyed 2,000 Americans and revealed that 85% of Americans believe getting support is wise, yet 74% say society discourages people from doing so. We hate to hear that. I would encourage anyone who feels like they need it to seek out mental health support. And with over 30,000 therapists, BetterHelp is the world's largest online therapy platform, having served over 6 million people globally, and it works with an average rating of 4.9 out of 5 for a live session based on over 1.7 million client reviews. BetterHelp therapists work according to a strict code of conduct and are fully licensed in the U.S. Don't let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at betterhelp.com slash this is. That's betterhelp.com slash this is.

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TII Nation, I'm sure you know by now. But a consistent daily ritual is important to us here. And getting all the nutrition my body craves is part of my own personal daily ritual. From getting my steps in to drinking my cachava shake, I feel like I am on a good path. How can you go wrong with a shake that gives you protein, fiber, vitamins, and minerals, greens, probiotics, omegas, electrolytes, and more in just one pack? Mm-hmm. Thanks to Cachava Travel Packs, we can take our favorite all-in-one nutrition shake with us wherever we're headed. It's so easy to just throw it in a bag and head out the door. And with summer here, I am constantly on the go. From either traveling or errands with the family, it's nice to know I can get my all-in-one nutrition so easily. Plus, I felt way more energy in my day-to-day thanks to Cachava. Cachava provides clean nutrition to fuel wherever your day takes you. No filters, no nonsense, no artificial flavors, colors, or sweeteners. Non-GMO, no soy, no animal products, no gluten, and no preservatives. Take your daily ritual with you. Go to cachava.com and use code THISIS for 15% off your first order. That's cachava, K-A-C-H-A-V-A.com, code THISIS.

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Hey guys, you know I love to use Instacart whenever I need last minute groceries. From chicken tenders to ice cream to protein powder, Instacart solves all my problems with their deliveries straight to my door. Plus, now that it's the peak season for fresh produce, I like to have some juices, strawberries, and tomatoes picked up as well. Thanks to Instacart, you can get all the freshest seasonal picks. That's right, Blake. Your shopper can help select the best quality items, so you're getting peak season flavor without having to hunt through the produce section yourself. Plus, if you're like me, you're always looking to pack some snacks and drinks for a day on the beach. And thanks to Instacart, you can get everything delivered before you head out, including pre-cut fruit, cold drinks, sandwich ingredients, and whatever else makes your day easier. One less errand means you get to your destination sooner and stay longer. Instacart brings convenience, quality, and ease right to your door so you can focus on what matters most. Download the Instacart app now and get groceries just how you like it.

Hey guys, have you ever found yourself craving a cold snack? Yep. Do you even know what a cold snack is? I do. Well, some of you may have noticed I've been wearing a Montucky shirt on the video version of the podcast, and that's because Montucky makes my favorite cold snack. That's right. It's a cold snackable beer, and summer is the best time to enjoy it. You're right, Ders. Montucky is a light American lager from Bozeman, Montana. It's snackable, shareable, and perfect for all occasions. Hey, that sounds like the dream beer to me. Go to montuckycoldsnacks.com slash snack-finder to find Montucky Cold Snacks in a retailer near you. And if you're looking for some Montucky merch, use important snacks. All one word for 20% off their merch store.

A BetterHelp ad. Have you ever had so many tabs open that your computer starts slowing down? Ten for work, five for family, one for that thing you've been meaning to figure out. Twenty more are running quietly in the background. Life can feel like that, too. According to BetterHelp's 2026 State of Stigma report, 85% of Americans say getting support is a smart thing to do, yet 74% say society still discourages people from asking for help, and more than 3 in 4 Americans reported symptoms of anxiety or depression in the past two weeks. Therapy can help you sort through what's taking up space and attention. With BetterHelp, you can connect with a licensed therapist online on your schedule. You'll be matched based on your needs, and you can switch therapists anytime. In fact, 69% of BetterHelp users showed meaningful improvement in anxiety and depression. Maybe it's time to close a few tabs. Visit BetterHelp.com. That's BetterHelp.com.

Mushrooms. They're delicious, and they're super easy to make. Chop them up, sizzle in a hot pan for five minutes, and you're done. Crispy, savory, flavor upgrade unlocked. Toss mushrooms into tacos, pasta, breakfast scrambles, anything you want. They're that easy. We're talking max yum and zero stress. Hit mushroomcouncil.com for easy ideas or just wing it. Pan, oil, sizzle, salt, done. Your taste buds will high-five you. It's not magic. It's mushrooms.

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