Wellness with Ella sponsors and ad reads

This episode is brought to you by Facebook. So, you were scrolling on Marketplace, and there it was, the bike you'd been searching for. You sent a message, and it turned out the seller was super chatty, kind of funny, and an avid cyclist. The next thing you know, you're in a cycling crew, well, a community cycling group. The thing about Facebook, you might find more than what you're looking for. From a browse to a bike ride, this summer, find more on Facebook.

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I am genuinely so excited about today's sponsor because it's The Way. Honestly, if you have listened to me any time over the last few months, you know I have become a little bit evangelical about this app, and I honestly recommend it to everyone. My friends, my family, people on Instagram, everyone. And she recommended it to me, so it's true. I've heard so much about it. It's just because it has had such a big impact on me. I've meditated on and off for 15 years or so now, but using The Way, it's honestly the first time I've become so consistent with this daily practice, and I've just seen the most unbelievable results as a result of that. The app is just incredible. And what I love is every day you open it and there's a meditation waiting for you, so you don't scroll. You don't have to choose between hundreds of options. There's no wondering what to do. It just takes you on a path. Well, I think that's why it works so well, because you know, most of us just don't need more big decisions every day to make, Ella. No, exactly that. We've got decision fatigue, haven't we? So this is so nice because you just follow this path of meditation, which is led by Henry, the founder, who's just the most amazing teacher, and he makes it seem somehow just incredibly simple but exceptionally profound at the same time, which is a very rare skill. And I've been using it too. Yes, I've now finally begun my meditation journey.

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This episode is brought to you by Facebook. So you were scrolling on Marketplace, and there it was, the bike you'd been searching for. You sent a message, and it turned out the seller was super chatty, kind of funny, and an avid cyclist. The next thing you know, you're in a cycling crew. Well, a community cycling group. The thing about Facebook, you might find more than what you're looking for. From a browse to a bike ride, this summer, find more on Facebook.

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