BetterHelp on Get Sleepy: Sleep meditation and stories

Now, a quick word from our sponsors. This episode is sponsored by BetterHelp. For some of us, summer is the best season. We often spend time traveling, attending weddings and celebrations, or if you have kids, planning lots of days out. However, juggling it all can get pretty tough and overwhelming. It's the time of year where I've found I can easily end up making too many plans, and eventually I sense my social battery feeling utterly depleted. I think it's so key to keep the occasional weekend as free of plans as possible. Therapy can help people better understand their needs, feel more confident about setting boundaries, and create a version of summer that actually feels good. With over 30,000 therapists, BetterHelp is the world's largest online therapy platform, and it's such a great place to start your therapy journey. BetterHelp covers the usually tricky job of matching you with the right therapist, and you can switch therapists at any time. You don't have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at betterhelp.com slash get sleepy. That's 10% off for our listeners at betterhelp.com slash get sleepy.