Feel Better, Live More with Dr Rangan Chatterjee sponsors and ad reads

Before we get into this week's episode, I am really excited to share that I am bringing my Thrive Tour, Transform Your Health and Happiness, to Canada and Europe this September and November. It's a live, interactive, uplifting show that over 20,000 people came to last year across the UK and Australia. I'll be sharing powerful stories, life-changing insights, and simple tools that will inspire you to feel better, think clearer, and live with more intention and joy. To get your tickets right now and see all of the dates and venues, go to drchatterjee.com forward slash live. I really hope that you can join me.

Today's episode is sponsored by Lingo by Abbott. As many of you know, when glucose is relatively stable, you feel better day to day with steadier energy, mood and focus. But over time, unstable and elevated glucose can impair your metabolic health and increase the risk of type 2 diabetes and cardiovascular disease. Globally, more than 760 million adults are estimated to have prediabetes and 6.3 million people in the UK are estimated to be living with prediabetes, many without symptoms or a diagnosis. Now the problem is that our healthcare system often waits until you get sick before taking action when we should take a proactive approach to prevent problems before they start. Now most of us don't have access to our own glucose data and therefore don't have clear feedback on how our everyday choices impact our glucose. That's where lingo by Abbott comes in. Lingo is a biosensor and app that helps you see how food, movement and lifestyle choices affect your glucose in real time so you can notice patterns and build healthier habits in the moment. With Lingo, you can get to know your glucose to build healthier habits for today and tomorrow. For listeners in the US and UK, Lingo by Abbott is offering an exclusive 10% off a four-week plan. Just visit hellolingo.com forward slash live more for more information. Terms and conditions apply. Again, that's hellolingo.com forward slash live more.

Today's episode is sponsored by Do Health, the preventative health app that I have helped to create to transform the way we think about health. Now, as you've probably heard me say before, there are specific blood markers that can show you you're at elevated cardiovascular risk years before you ever feel a symptom. In fact, 46% of DoHealth members had hidden cardiovascular risk they potentially had no idea about. Over 25% of members had suboptimal homocysteine levels, which is really important because elevated homocysteine is linked to an increased risk of Alzheimer's. And it's actually really simple to bring it down once you know it's elevated. And this is exactly why I decided to build Do Health. To help people understand when things are starting to move in the wrong direction inside their bodies, instead of waiting until they get sick. Do Health takes everything I know about health, including my four pillars, and makes it personal to you. An initial blood test screens for over 50 biomarkers, then zeroes in on the 11 core markers that relate to your metabolic health. And poor metabolic health sits at the heart of most of the chronic diseases that afflict us these days, including heart attacks, strokes, dementia, and many forms of cancer. Every four months, we retest your blood to see what's changing and what is not. And in between tests, you have unlimited coaching with our in-app coach joy. And together, we help you build a lifestyle plan personalized to you. Many of you have already started your Do Health journey and I have loved reading your feedback. If you haven't yet, you can sign up to the waitlist today. All you have to do is go to dohealth.co forward slash live more and use the code live more.

Today's episode is sponsored by The Way, the only meditation app with a single long-term pathway. Now, if you've tried other meditation apps before, I am certain that The Way will be the one that will finally help you develop a consistent practice. You see, one of the best things about it is that you are not going to get overwhelmed with different options. You simply open the app and do the next meditation, building up your practice step by step. After a few sessions, you will feel as if you've got your own personal meditation teacher, who of course is the wonderful Henry Shookman, who has appeared as a guest on this podcast on two separate occasions. One of my listeners who started using The Way following my recommendation contacted me to say, I have tried so many meditation apps in the past but simply could not make any of them work for me in the long term. However, using The Way has been a complete revelation. I've been using it almost daily for the past three months now and it has had a transformative effect on my life. Now, I personally have been using this app for over six months now, and I absolutely love it. In fact, I love it so much that I have invested in the company to join them in their mission to get more people meditating around the world. For listeners of my podcast, The Way is offering 30 free days to establish your own meditation practice. All you have to do is go to thewayapp.com forward slash live more to get started.

Today's episode is sponsored by AG1, a daily health drink that has been in my own life for over seven years Now, this is the time of year when our immune systems are under the most pressure. Between spending more time indoors, travel, and seasonal bugs, it's natural to look for extra ways to support our immune defenses. But most people don't want to juggle multiple pills. They want something simple, effective, and easy to stick with. AG1 is a daily health drink that provides key immunity-supporting nutrients, vitamin C, vitamin A, zinc and selenium, all of which contribute to the normal function of the immune system. These nutrients are included in highly bioavailable forms, meaning they are much easier for the body to absorb and use. Backed by clinical research, expert formulation and continuous improvement, AG1 has been in my own life for around seven years now, and each batch is independently tested for quality and safety. That's how they guarantee what's in your scoop and what's not. And the best thing, of course, is that all this goodness comes in one convenient, tasty daily serving. For a limited time only, get a free AG1 flavor sampler and AGZ sampler to try all the flavors, plus free vitamin D3 and K2 and AG1 welcome kit with your first AG1 subscription order. That's $87 in free gifts for first-time subscribers. See all details at drinkag1.com forward slash live more.