Do Health on Feel Better, Live More with Dr Rangan Chatterjee

Today's episode is sponsored by Do Health, the preventative health app that I have helped to create to transform the way we think about health. Now, as you've probably heard me say before, there are specific blood markers that can show you you're at elevated cardiovascular risk years before you ever feel a symptom. In fact, 46% of DoHealth members had hidden cardiovascular risk they potentially had no idea about. Over 25% of members had suboptimal homocysteine levels, which is really important because elevated homocysteine is linked to an increased risk of Alzheimer's. And it's actually really simple to bring it down once you know it's elevated. And this is exactly why I decided to build Do Health. To help people understand when things are starting to move in the wrong direction inside their bodies, instead of waiting until they get sick. Do Health takes everything I know about health, including my four pillars, and makes it personal to you. An initial blood test screens for over 50 biomarkers, then zeroes in on the 11 core markers that relate to your metabolic health. And poor metabolic health sits at the heart of most of the chronic diseases that afflict us these days, including heart attacks, strokes, dementia, and many forms of cancer. Every four months, we retest your blood to see what's changing and what is not. And in between tests, you have unlimited coaching with our in-app coach joy. And together, we help you build a lifestyle plan personalized to you. Many of you have already started your Do Health journey and I have loved reading your feedback. If you haven't yet, you can sign up to the waitlist today. All you have to do is go to dohealth.co forward slash live more and use the code live more.