Lingo by Abbott on Feel Better, Live More with Dr Rangan Chatterjee

Today's episode is sponsored by Lingo by Abbott. As many of you know, when glucose is relatively stable, you feel better day to day with steadier energy, mood and focus. But over time, unstable and elevated glucose can impair your metabolic health and increase the risk of type 2 diabetes and cardiovascular disease. Globally, more than 760 million adults are estimated to have prediabetes and 6.3 million people in the UK are estimated to be living with prediabetes, many without symptoms or a diagnosis. Now the problem is that our healthcare system often waits until you get sick before taking action when we should take a proactive approach to prevent problems before they start. Now most of us don't have access to our own glucose data and therefore don't have clear feedback on how our everyday choices impact our glucose. That's where lingo by Abbott comes in. Lingo is a biosensor and app that helps you see how food, movement and lifestyle choices affect your glucose in real time so you can notice patterns and build healthier habits in the moment. With Lingo, you can get to know your glucose to build healthier habits for today and tomorrow. For listeners in the US and UK, Lingo by Abbott is offering an exclusive 10% off a four-week plan. Just visit hellolingo.com forward slash live more for more information. Terms and conditions apply. Again, that's hellolingo.com forward slash live more.