Muzzle on The 1000 Hours Outside Podcast

There are so many things we pay attention to as parents. What our kids eat, how much they move, how much time they spend outside and how much sleep they're getting. But here's something we might not think about very often. Are our kids breathing through their noses while they sleep or are they sleeping with their mouths open. Persistent mouth breathing is one of those things parents may not notice, but it can be associated with restless sleep, moodiness or behavior challenges, dry mouth, oral health concerns, and developmental concerns. Muzzle Kids Tape is a simple low-tech bedtime tool designed to gently encourage lip closure and support nasal breathing. What makes it especially approachable for families is Muzzle's patented Breathe Safe Center opening. It doesn't completely seal the mouth so kids will still have room to talk, cough, sneeze, or drink water if needed. And Muzzle isn't just for kids. They make adult tape too, with medium hold as a good starting point for most adults and strong hold for those who need extra staying power. It is a small, simple bedtime habit that fits naturally into the healthy rhythms families are already trying to build. Go to muzzlesleep.com and use code 1000HOURS for 10% off. That's muzzlesleep.com, promo code 1000HOURS.