Muzzle on The 1000 Hours Outside Podcast

We talk so much about the simple foundations of childhood including the various elements required for health of the whole child good food lots of movement less screen time plenty of time outside and good sleep and after a full day outside how we breathe at night is part of that picture too many parents don't realize their kids may be sleeping with their mouths open chronic mouth breathing in children can be associated with restless sleep, daytime moodiness, dry mouth, oral health concerns, and even developmental concerns. That's why I was interested in Muzzle Kids Tape. It's a simple bedtime tool designed to gently encourage lip closure and support nasal breathing during sleep. And unlike solid strips that completely cover the lips, Muzzle has a patented breathe-safe center opening, so there's still room to talk, cough, sneeze, or drink water if needed. They also make adult options in medium and stronghold for moms and dads who deal with nighttime mouth breathing or waking up with a dry mouth. Muzzle is doctor recommended, designed in the USA, and tested for things parents care about, including PFAS, BPA, and heavy metals. Go to muzzlesleep.com and use code 1000Hours for 10% off. That's muzzlesleep.com, promo code 1000Hours.