Juve on The Spillover with Alex Clark

You guys know I'm obsessive about the foundations of health. And one thing most people completely overlook, especially in the dark winter months, is light exposure. Humans evolved with sunlight, okay? When winter hits, days get shorter, we spend more time indoors, and we lose exposure not just to visible light, but to red and near-infrared light, which play a real biological role in how our cells function. Red and near-infrared light have been studied for their ability to support mitochondrial function, which helps drive cellular energy production. That matters for muscle recovery, inflammation, skin health, circulation, sleep quality, and overall daily energy. When your cells function better, everything works better. That is why red light therapy is a non-negotiable in my routine and why I use my Juve. I also, by the way, just got my mom a Juve. This was really important because she's experiencing a lot of arthritic types of complications. What sets Juve apart is that it actually works. Juve uses clinically proven wavelengths, delivers a safe and effective dose of light, and offers true medical-grade panels that are independently tested and safety certified. That is critical because there are a lot of fake devices out there using the wrong wavelengths with zero testing. Please be careful when you're ordering online. I personally have used Juve daily for it was like during the pandemic I got my first Juve, maybe 2021. So it's been like five years, all right? I use it in the morning, about 10 minutes, and sometimes I'll do it at night to wind down. Literally 10 minutes. There's a timer on there. I can read my Bible. I can do my devotions. I can also sit in silence. You can sit, close your eyes, listen to a podcast. It's become one of the easiest, most consistent tools in my wellness routine.