Juve on Huberman Lab

I would like to take a quick break and acknowledge one of our sponsors, Juve. Juve makes medical grade red light therapy devices. Now, if there's one thing that I have consistently emphasized on this podcast, is the incredible impact that light can have on our biology and our health. Now, in addition to sunlight, which I've talked about a lot on this podcast, red light, near-infrared, and infrared light have been specifically shown to have positive effects on improving numerous aspects of cellular and organ health. These include faster muscle recovery, improved skin health, wound healing, improvements in acne, reduced pain and inflammation, improved mitochondrial function, and even improvements in vision. Nowadays, there are a lot of red light devices out there, but what sets Juve lights apart and why they're my preferred red light therapy device is that they use clinically proven wavelengths, meaning they use the specific wavelengths of red light, near-infrared, and infrared light in combination to trigger the optimal cellular adaptations. Personally, I use the Juve whole body panel about three to four times a week, usually for about 10 to 20 minutes per session. And I use the Juve handheld light, both at home and when I travel. If you would like to try Juve, there are