The Rachel Hollis Podcast sponsors and ad reads

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This episode is brought to you by Peacock and the new original series, The Five-Star Weekend. Jennifer Garner stars as Hollis Shaw, a famed cook who invites her best friends to Nantucket after a devastating loss changes her life. Based on the best-selling novel by Ellen Hildebrand, this A-list ensemble also stars Darcy Carden, Gemma Chan, Regina Hall, and Chloe Sevigny. The Five-Star Weekend is now streaming only on Peacock.

This show is sponsored by Better Help. I am a recovering people pleaser. I spent most of my childhood learning that in order to be loved, I needed to make sure everybody liked me. And for some of us who have childhoods rooted in trauma, it goes way deeper than just being nice or just being kind or just being a good girl, and it becomes about this feeling of safety. That is something I really had to learn to unlearn, and I can't imagine navigating my adult life, especially in the last 15 years, without the help of a therapist to guide me through that process. I remember going to therapy probably 10 or 15 years ago, and thinking I was there to talk about stress or anxiety, but when we really uncovered the root cause of the stress and anxiety, it was about feeling like my in-laws didn't like me. Sounds sort of frivolous and ridiculous, but for a lot of people,