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One of the funniest questions I get all the time is how do you actually make healthy eating easy? And honestly, one of the biggest things is just making sure you've got great protein at home. That's why I love ButcherBox. I've been a customer for no joke years and it's genuinely what I feed my family. My freezer is almost always stocked with their lean ground beef. It's incredibly versatile and makes it so easy to throw together a healthy high protein meal. and their filet mignons are 10 out of 10. Absolutely incredible. Every time that ButcherBox shows up on my doorstep, it honestly feels like one of the eight days of Hanukkah, no matter what time of year it is. ButcherBox delivers 100% grass-fed beef, organic chicken, wild-caught seafood, and more, all sourced to standards they can actually tell you about. They've already done the research and made the tough sourcing decision, so all you have to do is decide what's for dinner. I also love that every box is customizable so I can keep my favorite cuts stocked, and I always have something great ready to cook. If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to butcherbox.com slash max to get 20 bucks off of your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins in every box for a year with free shipping always. Again, that's butcherbox.com slash max, butcherbox.com slash max. Be sure to use my link so they know what we sent you. Enjoy.

If you've followed me for a while, you know that I prioritize protein pretty heavily. I personally aim for about 1.6 grams per kilogram of body weight daily, which research suggests is a strong target for supporting muscle, satiety, recovery, and healthy aging. The challenge is that consistently hitting that number with whole food alone can be tough, especially when life gets busy. That's where a quality whey protein can really help. And unlike most protein bars, which are often little more than glorified candy bars with a health halo, Whey protein powder offers one of the best protein to calorie ratios you'll find anywhere. The catch is that not all protein powders are created equal. Many have been found to contain concerning levels of heavy metals, pesticide residues, and other contaminants. That's why I absolutely love Peori's PW1 whey protein. Piori takes transparency very seriously. Every batch of PW1 is third-party tested against more than 200 contaminants certified by the Clean Label Project and comes with a QR code so that you can actually see your own batch's test results. That level of accountability is super rare in the supplement industry. PW1 is gluten and soy free. Not that there's anything wrong with soy or gluten, but hey, you know, if you're sensitive or allergic, good to know. And the flavors are all amazing. My personal favorite is bourbon vanilla. Head to puori.com spelled P-U-O-R-I dot com slash max and use my code max32 to get 32% off of your first protein order when you start a subscription and get a free shaker worth 25 bucks. Again, that's puori.com, P-U-O-R-I.com slash max. Use code max32 to get 32% off your first protein order when you start a subscription and get a free shaker. On top of that, worth 25 bucks. Enjoy.

1,000%. Here's the deal, a lot of what shapes our health is invisible, you guys know this, which is why I'm a huge believer in measuring before worrying. We're all exposed to small amounts of environmental contaminants through food, water, older buildings, and everyday products, but exposure doesn't automatically mean harm, and the goal isn't to become afraid of modern life, it's simply useful to know where you stand. That's one reason I love function health. Their testing includes heavy metals such as lead and mercury. Lead exposure can come from sources like older paint, plumbing, or contaminated dust, while mercury levels may be influenced by certain types of seafood and other environmental sources. Most people don't need to panic or start some aggressive detox, but when you have actual data, you and your healthcare provider can decide whether anything deserves attention, whether that means identifying a possible source, adjusting which fish you eat, or simply continuing to monitor it. Function gives me a broad view of my health for more than 160 lab tests a year rather than making decisions based on symptoms or guesswork alone. I use it because I'd rather have objective information and respond proportionately than speculate about what might be happening. Check your health the way I do. Function provides 160 plus lab tests for $1 a day and member pricing on advanced imaging. Join at functionhealth.com slash max. That's functionhealth.com slash max and use code max25 for a $25 credit. Enjoy.

I get asked all the time what multivitamin I actually trust, and the honest answer is AG1. Now, this isn't a drugstore multi. It's more expensive, and that's intentional. The difference is in the sourcing, the formulation, and the quality control. Most inexpensive multis rely on the bare minimum forms of vitamins and minerals, which are often poorly absorbed. What I like most is the simplicity. 20 seconds, one scoop, eight ounces of water, that's it. And the new next-gen formula is legitimately improved. They've added more vitamins and minerals than ever in forms that are clinically studied and designed to help fill common nutrient gaps, especially for people who aren't eating a perfectly diverse diet every single day, which, let's be honest, is most of us. I'll say this clearly. AG1 isn't magic, but it is reliable. And if you're going to use a multivitamin at all, quality actually matters. AG1 also comes in multiple flavors now. You've got original, citrus, berry, and tropical. I'm partial to berry, but try them all and see what works for you. They've got over 50,000 verified five-star reviews, and AG1 comes with a 90-day money-back guarantee. Right now, you can go to drinkag1.com slash genius and get their best offer, a free AG1 flavor sampler and an AGZ sampler, which is their dope sleep formulation, brand new, plus their free vitamin D3 and K2 and an AG1 welcome kit with your first subscription. Again, that's drinkag1.com slash genius. Enjoy.

Well, summer's here, which hopefully means more movement, more sunlight, more time outside, and maybe a little motivation to feel better from the inside out too. But if your energy still feels a step behind, it may be worth thinking about your mitochondria, the tiny energy factories inside your cells that naturally become less efficient with age. MitoPure gummies are powered by Urolithin A, a clinically studied compound that supports mitochondrial health by activating mitophagy, basically helping your body clear out old, worn out mitochondria so that your cells can function more efficiently. Think of it like recharging your cellular batteries. MitoPure is backed by more than 15 years of research in mitochondrial health, has been studied in multiple human clinical trials, including older adults, and delivers the same precise standardized dose used in the research itself. The gummies are also sugar-free, only 10 calories per serving, Clean Label Project certified, and NSF certified for contents. And I appreciate that Timeline is a very science-first longevity company in a supplement space that can sometimes feel a little like the Wild West. Now, the science here is promising but still evolving. We need more long-term human data across broader populations. That said, urolithin A is one of the more interesting compounds I've come across in the healthy aging space. And if you want to nerd out on the science, check out episode 418 of the show with Dr. Anurag Singh. Now, this is a paid partnership with Timeline Nutrition. Support yourselves and how you age with Mitopure gummies from Timeline. Visit timeline.com slash max and save up to 39% off of your Mitopure gummies. Again, that is timeline.com slash max and save up to 39% off of your Mitopure gummies. Timeline.com slash max. Enjoy.