The Dr. John Delony Show sponsors and ad reads

People brag about how busy they are, how little sleep they get, and how exhausted they always feel. Being tired is not a flex. You know what's a flex? Getting good sleep. And good sleep starts with a great mattress. And that's why I love mattresses from Helix Sleep. Helix is not just a show sponsor for me. My kids sleep on Helix. Even my extended family members and friends sleep on Helix. They all sleep on Helix mattresses. I sleep on one. I won't shut up about them. Imagine if the people who made your pants just made one pair of pants for everyone. Same with mattresses. So many mattress companies just make one mattress and they're like, this is for everybody. Helix doesn't do that. They build mattresses just for you and for just how you sleep. Here's what I want you to do. Get online and take the Helix Sleep Quiz. It takes less than two minutes, and Helix will match you with the right mattress from more than 20 different models designed for different sleep styles. If you're a hot sleeper during these summer months, they've got you with cooling upgrades. Go to helixsleep.com for their best of web offer, and you'll get the biggest savings available right now. 27% off site-wide.com. That's 27% off exclusively for my audience at helixsleep.com slash Deloney. With Helix, better sleep starts right now.

Hey, it's Deloney for Hallow. What could you accomplish in 90 days? You could get in shape. You could lose some weight. You could change your marriage. You could play games with your kids and change your relationship with them. Listen, you can do a lot in 90 days. You could also change the piece in your chest and the piece in your home. This is why I want you to try Hallow. Hallow is the number one Christian prayer and meditation app in the world. And it's one of the most important things I do to start almost every single day of my life. Anchoring myself in my faith helps me slow down and prioritize what actually matters. And Hallow will give you 90 days for free to do the same. You can build a habit of reflection and prayer in 90 days. Hallow is simple and guided and it meets you where you are. It helps you anchor your faith practice with daily reflections, scripture, music, special series, and more. And listen, all of this will give you peace. Ask yourself, Who do you want to be 90 days from now? If you want more peace or you want to be more grounded in your faith or you want to even learn about what this faith thing is, give Halo a try. You can try Halo for free for 90 days at halo.com slash Deloney. That's three months for free at halo.com slash Deloney.

I've seen the data. So many people, including you, avoid talking about life insurance because it forces you to imagine things that you don't want to think about. It's hard and it's scary, but you got to remember this. Life insurance is not really for you. It's for the people you love and you will leave behind if the worst thing happens. I recommend term life insurance from Zander Insurance. When a family loses someone they depend on, the last thing they need to deal with is the financial chaos that comes on top of the deep grief. People don't always realize how much they carry for their family every day. Childcare, meals, transportation, paying bills, holding everything together. Term life insurance helps protect your family so they can focus on grieving and healing and not figuring out how they're gonna keep the lights on or keep the roof over their head. I used Xander long before I had a show because I trust them. I trust them to take care of my family in the event that the worst thing happens to me. Xander makes this process simple. Their team shops top-rated companies for you, helps you understand your options in plain language, and helps you find coverage that fits your family and your budget without pressure, gimmicks, or confusion. Xander works for you, not the insurance companies. You don't need a sales pitch. You need protection for your loved ones. Xander provides you that protection. Go to Xander.com today to get a quote. That's Xander with a Z dot com.

Hey, this drives me crazy. Our culture has made being exhausted, being burned out, something to be proud of. People brag about how busy they are, how little sleep they get, and how exhausted they always feel. Listen, being tired is not a flex. You know what's a flex? Getting good sleep, showing up for yourself, for your family, and for your workplace. And good sleep always starts with a great mattress. And that's why I love my Helix mattress. Helix is not just a show sponsor for me. It's where I sleep. My kids sleep on a Helix. Even my extended family members and friends, they all sleep on Helix mattresses because I won't shut up about how great they are, even when the camera's off in my private life. Imagine if the people who made your pants just made one pair of pants for everyone, one size fits all, it would be a disaster. But people do that with their mattresses. Companies build just one mattress, and they say, this is for everybody. Helix doesn't do that. They build mattresses just for you and for how you sleep. I want you to get online and take the Helix Sleep Quiz. It takes less than two minutes, and they're going to match you with the perfect mattress for more than 20 different models designed for different sleep styles. If you're a hot sleeper during these summer months, they've got cooling upgrades too. Go to helixsleep.com slash Deloney for their prime time sale, and you'll get 20% off site-wide, 25% off Luxe mattresses, and 30% off Elite mattresses. That's helixsleep.com slash Deloney. Sleep better this summer. With Helix, better sleep starts right now.

This show is sponsored by BetterHelp. Summer is here and everything is gone awry. The kids are out of school, routines are out the window, we're traveling, we're getting home, we're doing laundry at weird times of the day, we're sleeping less. Listen, if you're not careful, you can end up running on fumes. If you don't slow down and take care of yourself, all that stress does not just go away. It shows up in your body, in your work, in your relationships, in your interactions with your kids and your spouse and your patients, everywhere. And if you've recently been in therapy or seeking help and you've stopped because your schedule's gotten bonkers, it's important to keep finding ways to get the help you need. And that's why I'm a big fan of BetterHelp. BetterHelp is an online therapy platform that matches you with a licensed therapist based on your goals and preferences. All of their therapists follow a strict code of conduct and you can message your therapist and schedule sessions right inside the app. If it's not the right fit with your first therapist, you can switch anytime at no extra cost. Get the help you need. Go to betterhelp.com slash Deloney and get 10% off. That's betterhelp, H-E-L-P.com slash Deloney.

All right, this is gonna sound wild, but I have a couple of pet lizards. And the other day, I went into a local pet store to get some crickets. And I just wanted to buy a few crickets. And at the checkout counter, they wanted my address, my driver's license, my phone number. I might as well have had to bring my social security card, my passport. Listen, I just wanted some crickets and they wanted my soul. Every time you give out your cell number, your email address, or buy something online, data brokers are there to grab your information and sell it behind your back to the highest bidder, leaving you vulnerable to spam and scams. This is a big part of why I personally use and recommend Delete Me. Your phone number, your home address, pictures of your family, your family's information, and more. All of it is just floating around online in the background, sitting on data broker sites that you've never even heard of. Delete Me finds your personal information online, and they remove it for you. Not just once. They keep monitoring for your information and cleaning it up month after month. You can close the gap between what you think is private and what actually is. You cannot build a peaceful life if parts of your life are being bought and sold online without your permission. Get Delete Me. Go to joindeliteme.com slash Deloney and get 20% off an annual plan. That's joindeliteme.com slash Deloney.

This show is sponsored by BetterHelp. Summer is here, and everything changes this time of year. The kids are out of school, routines go out the window, you're traveling more, and you're probably sleeping less. And if you're not careful, you can end up running on fumes. If you don't slow down and take care of yourself, all that stress does not just disappear. It shows up in your body, in your work, in your attitude, in your relationships, in your patients. It shows up everywhere. And if you've recently been in therapy and seeking help, it's important to keep finding ways to get the help you need, especially when your routines are all blown up. And this is why I'm a big fan of BetterHelp. BetterHelp is an online therapy platform that matches you with a licensed therapist based on your goals and preferences. All of BetterHelp's therapists follow a strict code of conduct, and you can message your therapist and schedule sessions right in the app. If it's not the right fit, you can switch therapists at any time for no extra cost. Keep getting the help you need. Go to betterhelp.com slash Deloney to get 10% off. That's betterhelp, H-E-L-P dot com slash Deloney.

Pile-ups. get a big, get a big, but you know what? Hang on the line here. I'm going to see if my friends at Cozy Earth, they're a show sponsor, if they can send you one of their big giant, it's the most amazing blanket. My 10-year-old daughter is obsessed with all of the family getting underneath it to watch an episode of a show at night. That would be awesome. And I'll see if we can get them to send you one and hook you up with them, okay? I'm going to reach out to them personally, but I think they're going to send one to you guys.