BetterHelp on The Dr. John Delony Show

This show is sponsored by BetterHelp. Summer is here and everything is gone awry. The kids are out of school, routines are out the window, we're traveling, we're getting home, we're doing laundry at weird times of the day, we're sleeping less. Listen, if you're not careful, you can end up running on fumes. If you don't slow down and take care of yourself, all that stress does not just go away. It shows up in your body, in your work, in your relationships, in your interactions with your kids and your spouse and your patients, everywhere. And if you've recently been in therapy or seeking help and you've stopped because your schedule's gotten bonkers, it's important to keep finding ways to get the help you need. And that's why I'm a big fan of BetterHelp. BetterHelp is an online therapy platform that matches you with a licensed therapist based on your goals and preferences. All of their therapists follow a strict code of conduct and you can message your therapist and schedule sessions right inside the app. If it's not the right fit with your first therapist, you can switch anytime at no extra cost. Get the help you need. Go to betterhelp.com slash Deloney and get 10% off. That's betterhelp, H-E-L-P.com slash Deloney.