Know Thyself sponsors and ad reads

Hey, fam. One thing that brings me a lot of joy is having a warm, nourishing drink to start my day like I am right now. But I personally don't drink anything with strong caffeine, and that's why I love mud water. You've probably heard me share a bunch about their OG blends, which are made with cacao, functional mushrooms, and adaptogenic herbs. So you get natural energy and focus, but without the reckless caffeination of coffee and However, if you're not ready to leave coffee behind entirely, I get it. And that's why they recently launched their new coffee made with Arabica beans, L-theanine, and the same functional mushrooms, only 45 milligrams of caffeine. Research shows that's the sweet spot, enough to support focus, mood, and reaction time without the anxiety or crash of coffee. They're also available at Target and Sprouts nationwide. If you want to give them a try, head to mudwater.com slash know thyself and grab your starter kit. Right now, our community gets up to 43% off your entire order, plus a free rechargeable frother and free shipping. That's M-U-D-W-T-R dot com slash know thyself. I hope you enjoy as much as I do. Back to the show.

Hey fam, quick share. What you know about mitochondria? Maybe you recall from biology class that they're the power plants of our cells. It turns out that as we age, they get sluggish. And that's a big part of why energy and strength slowly decline over the years. This is where MitoPure from Timeline comes in. it's the only pure patented form of urolithin a backed by actual human clinical trials not just lab studies it works by activating mitophagy which is your body's natural cellular cleanup process and it's not just about energy production healthy mitochondria support pretty much every system in your entire body I love these things. I gift them to my guests in our goodie bags. I think you will too. Support yourselves and how you age with mitopure gummies from Timeline. Visit timeline.com slash know this self and save 20% off your mitopure gummies. That's it. Timeline.com slash know this self. Hope you enjoy.