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This episode is sponsored by State Farm. You know how in life there are certain people you can just call whenever something goes wrong? Like the friend who brings snacks after a breakup, the one who helps you move, or the one who answers the phone and has the perfect piece of advice. Having good people in your corner makes a world of difference and with State Farm you can feel good knowing an agent is there to help you every step of the way. Whether you need protection for home, auto, boats, motorcycles, RVs, or all of the above, you can choose the perfect amount of coverage for you. And along the way, if you have questions or need advice, just head to statefarm.com or use the State Farm app to get help from one of their local agents. Like a good neighbor, State Farm is there.

We need to talk about the iconic Abercrombie denim because it's all I've been wearing around the city lately. Their high-rise wide leg jean has become such a staple in my closet, especially when I need something that just goes with everything and their neutral garment dyed denim is perfect and when I'm going out in the west village you know it's a bra free top and low-rise jeans between the classic fit and the viral curve love fit that eliminates waist gap there's literally a pair for everyone it's truly denim made iconic shop Abercrombie denim and more in the app online and in stores

sometimes it's hard to be healthy it's hard to stay on to a routine and it's hard to know which brands are actually wellness brands and what brands are greenwashing their products or processes to be more natural or clean than they really are that's why nature sunshine isn't like other companies it isn't just inspired by nature they protect it they're real sustainability with 100 percent solar-powered manufacturing and zero emissions. They're pure potent ingredients that are thoughtfully sourced and preserve natural potency. Nature Sunshine also focuses on balance and well-being, not just energy and performance. And they're backed by thoughtful science and patented plant-derived blends that combine tradition and research. So whether you're looking for healthier skin or a gentle daily detox, Nature Sunshine has the only collagen that combines skin-supporting marine collagen with the sun and blue light protection of lutein to defend skin against damage and boost moisture. Their delicious convenient chlorophyll sticks pack support for gut health, reduce bloat, and leave you feeling lighter and more energized. I love finding daily supplements that can help with whatever I'm going through. My favorite is their supplement for lymphatic drainage. Whenever I get a lymphatic drainage massage, I like to keep it going and trying to be healthy and they have the perfect dropper to help support detox and boost flow in your lymphatic system. I also love their marine glow sticks. I'm always looking to support healthier skin in addition to getting facials. So try Nature Sunshine and experience the difference with supplements that are better for you and the planet. Go to naturesunshine.com today and use code Giggly for 20% off your first order plus free shipping.

This off to college season, save on college and save the everyday. I remember when I first got to college and I thought I was prepared. I know everything that's happening. I was so focused on my daily outfits and making sure I had the perfect aesthetic that I completely forgot about one major part of college and that's themed parties. Every other week there was some random theme night and I was always scrambling at the last minute trying to pull something together. Whether it was a costume, accessories, decorations, or something group theme, I somehow never had what I needed and I was constantly making a last minute purchase to save the day. College is already so chaotic enough and it's always the little things that catch you off guard. That's why I love Amazon makes off to college shopping so easy. So whether it's dorm essentials, school supplies, organizational items, or those last minute things you suddenly realize you need, Amazon has great deals, everyday low prices, a huge selection, and the convenience to help you get it all in one place. So remember with Amazon low off to college prices, just save on college, save the everyday.

Okay gigglers, I have to tell you about a snack I've been loving because my schedule lately has been absolute chaos. Between recording, meetings, travel, and generally running around, I always need something easy to throw in my bag. The problem is most protein bars are either healthy and taste like chalk, or they taste amazing and the ingredients are questionable. Why has that been the trade-off? That's why I was excited to find Stars and Honey. They make protein bars with quality ingredients that actually taste good. No chalky aftertaste, no sugar alcohols, no gluten, no seed oils. It's basically proof that you don't have to choose between nutrition and flavor. I love having something on hand that fits into my routine and still feels like a treat. Stars and Honey Protein Bars are available at Target stores nationwide. So next time you're at Target buying the one thing you came for and 12 things you didn't, grab a box and try them for yourself.

I love sticking to a routine and I actually love sticking to a routine more in the summer because my body just feels better. But when you're traveling, sometimes it's hard to stick to a routine. Cachava has made traveling so easy. With their travel packs, just one packet provides complete nutrition ready for life on the go with protein, fiber, vitamins, minerals, greens, probiotics, omegas, electrolytes, and more. I absolutely love their chocolate, but they have a ton of other flavors like coconut acai, strawberry, coffee, chocolate mint. People are always talking about more protein, more protein, but fiber is really important too, and cachava understands that. If you're in need of energy, digestion, strength, metabolism, and immunity support, then cachava is for you. Cachava provides clean nutrition to fuel wherever your day takes you. No fillers, no nonsense, no artificial flavors, colors, or sweeteners. There's also no GMO, no soy, and no animal products. No gluten and no preservatives. So take your daily ritual with you. Go to cachava.com and use code Giggly for 15% off your first order. That's cachava, K-A-C-H-A-V-A.com with code Giggly.

hannah and i are always on the go and the number one thing hannah likes to do when i say i'm hungry is offer me a bar a david protein bar to be specific david's hero protein bar has 28 grams of protein 150 calories and zero grams of sugar each gold bar features an indulgent doughy texture studded with satisfying chucks and air crisps their bronze new bar is still high in protein with even more decadence it's 20 grams of protein 150 calories and zero grams of sugar each bronze bar features a smooth decadent marshmallow base with a flavor filled layering airy crisp and chocolate flavored coating some of my favorite flavors are their cookie dough caramel chocolate crunch and the peanut butter of course So don't just take my word for it. Try it for yourself. David is offering our listeners a special deal. Buy four cartons and get the fifth free when you go to davidprotein.com slash giggly. That's davidprotein.com slash giggly.

If you're like me, then you save a bunch of workout things on TikTok and then you never go back to them. And if you do go back to them, you try and do the moves and you're just like, am I even doing this right? That's why you need ladder. It gives you a real plan from an expert coach. So if you're looking to grow your glutes, grow your biceps, you want to find abs, or maybe you just want a plan for when you're going on vacation this summer something easy you can do ladder is an expert strength training plan and it's not a content library these aren't influencer workouts or challenges it's real progressive programming designed by certified coaches and they can do any strength training style you prefer so pilates bodybuilding at home hybrid strength glute focused maybe you have kettlebells you want a whole kettlebell workout plan they can do it for you and the app remembers your weights your reps and sets so you can see yourself getting stronger over time and your team has a group chat where your coach answers questions and members motivate each other so ladder really is providing a structured workout plan and not random exercises and it's like having a personal trainer in your headphones at all times and it's less than one dollar a day so it's extremely accessible and so much better than a hundred dollars per session with a personal trainer I also always feel like I want a personal trainer, but then I realize I don't really want to have to interact with somebody else. So Ladder is just so perfect because I'm getting the perks of having a personal trainer without having to leave my home or actually meet up with someone. Remove the guesswork with Ladder and get a real coach in your ear telling you exactly what to do for every workout. No thinking, everything planned for you. If you have an iPhone, head to ladder.fit slash giggly and take a quick quiz to find your perfect ladder plan. Use our link and get a free seven-day trial with no credit card and $10 off your first month if you join.