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Hi, I'm Angie Hicks, co-founder of Angie. When you use Angie for your home projects, you know all your jobs will be done well. Roof repair, done well. Kitchen sink install, done well. Deck upgrades, done well. Electrical upgrade, done well. Angie's been connecting homeowners with skilled pros for nearly 30 years, so we know the difference between done and done well. Angie, the one you trust to find the ones you trust. Find a pro for your project at Angie.com.

We all belong outside. We're drawn to nature. It calls to us. Whether it's the recorded sounds of the ocean we doze off to, or the succulents that adorn our homes, nature makes all of our lives richer, calmer, and frankly, better. Despite all this, we often go about our busy lives removed from it. But the outdoors is closer than we realize. With AllTrails, you can discover trails nearby or trails worth traveling to and explore confidently with offline maps and on-trail navigation. Whether you're looking for a laid-back walk with family or something more adventurous to get your heart pumping, AllTrails gives you the tools you need to get out there and find your outside. Download the free app today and make the most of your summer with AllTrails.

Summer is the season of ponytails, messy buns, braids, and it's hot outside. I need my hair off my neck, I need it in a slick back bun, and I used to feel so self-conscious about how my hair looked in these styles, but after using Nutrafol, I've noticed a real difference in how I feel about my hair and how it looks. Instead of worrying about it, I can pull it back and get on with my day, knowing it still looks healthy, full, and beautiful. Nutrafol is the number one dermatologist recommended hair growth supplement brand, and it's the number one hair growth supplement brand personally used by dermatologists. Nutrafol hair growth supplements are peer-reviewed, NSF certified for sport, and clinically tested. It's not a one-size-fits-all approach. Nutrafol offers multiple formulas for men and women tailored to different life stages, like postpartum, menopause, and lifestyle factors such as a plant-based diet, so you get support that's actually right for you. Let your hair be one less thing to worry about. See visibly thicker, stronger, faster growing hair in three to six months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month subscription and free shipping when you visit Nutrafol.com and enter promo code giggly. That's Nutrafol.com spelled N-U-T-R-A-F-O-L dot com, promo code giggly.

This episode is sponsored by BetterHelp. You've heard us talk about BetterHelp for a very long time, but I don't know if we've ever actually talked about how much this service really helps people. You can obviously check their customer reviews, but they're updated every day with hundreds of people saying how much they love BetterHelp because more than 6 million people have used BetterHelp globally and it gets consistent feedback from real users. And the BetterHelp therapists have at least three years and a thousand hours of hands-on experience. They also all have required education, training, and certifications across a range of mental health specialties. All you have to do is answer a few questions, get matched with a therapist based on whatever your needs are, and you can switch therapists at any time if it isn't a right fit for you. So see it for yourself, see the reviews, see what stands out, and see if BetterHelp is right for you. Visit BetterHelp.com slash Giggly Squad. That's BetterHelp, H-E-L-P dot com slash Giggly Squad.

This episode is supported by FX's The Shards, a seductive drama from executive producer Ryan Murphy set in 1980s Los Angeles. The series follows a group of glamorous, deeply entangled high school seniors drawn into a life of wealth, beauty, parties, and excess. At its center is Brett, whose reality begins to unravel when the arrival of a new student coincides with a series of mysterious murders. FX's The Shards now streaming on Hulu.

There's nothing I loved more as a little kid than waking up on a Saturday morning, having cereal and then drinking the milk out of the cereal bowl. It was so cold and I loved that feeling. And my favorite was obviously anything cinnamon flavored. And now with Cachava, they have cinnamon French toast flavor. And let me just tell you, you know I love nostalgia. It brought me right back to a Saturday morning when I was like eight years old. It's made with real cinnamon bark and it's just a comfort flavor. It has all the benefits and no sugary drawbacks and it just satisfies that craving when you know you really want a bowl of cereal or you want something cold to drink that gives that same feeling. But with Cachava, it's supporting your whole body nutrition. If you live under a rock and you haven't tried Cachava yet, their new cinnamon French toast flavor is absolutely life-changing. And if you weren't in after that, it also supports your energy, digestion, strength, metabolism, immunity, and cognition. Cachava supports them all. Cachava is really providing clean nutrition to fuel wherever your day takes you.

Okay, can I complain about laundry for a second? Specifically, detergent. Why are those giant bottles so unnecessarily huge? They're awkward to carry. They leak everywhere. They take up my entire laundry shelf. And honestly, they're kind of ugly. Then I found out some liquid detergents are apparently like 80% water. And I was like, what? That honestly explains a lot because I feel like my clothes never smell as fresh as I want them to. So when I found Tide Evo, I was like wait, this actually fits my life. It's compact, streamlined, and easy to use. There's no plastic bottles, no drips, no sticky caps, and no water added. It's 100% concentrated, which is why it's built differently to be Tide's best clean. If you've got a clear front laundry machine like me, it's actually kind of satisfying to watch. You toss it in, add your clothes, and it starts dissolving right away. Now I use Tide Evo all the time when doing laundry. It's just so much easier than before, especially when I know it's all clean and no fuss. Try the new Tide Evo super concentrated laundry detergent today.

This episode is sponsored by State Farm. You know how in life there are certain people you can just call whenever something goes wrong? Like the friend who brings snacks after a breakup, the one who helps you move, or the one who answers the phone and has the perfect piece of advice. Having good people in your corner makes a world of difference and with State Farm you can feel good knowing an agent is there to help you every step of the way. Whether you need protection for home, auto, boats, motorcycles, RVs, or all of the above, you can choose the perfect amount of coverage for you. And along the way, if you have questions or need advice, just head to statefarm.com or use the State Farm app to get help from one of their local agents. Like a good neighbor, State Farm is there.

For my apartment and when I mean perfect I mean perfect for me. I wanted something that I could fit the actual seat that goes to the vanity underneath just to save space and of course I found it on Wayfair. You can find high quality materials that stand up to real life and you can shop furniture and decor that's built to last. I've had this vanity now for going on three years and it is my favorite vanity ever. It also came with a mirror that had a light built into it. You can also shop with Wayfair Verified, your shortcut to durable pieces hand-vetted by product specialists using a 10-point quality inspection testing things like quality of materials, functions, and features. With Wayfair, you can create a home you really love without overspending. And there's real proof in their reviews because you can read more than 20 million verified 5-star reviews from real shoppers and see real customer photos and feedback before you buy. Join Wayfair Rewards today to get 5% back on every purchase and start saving on your next home upgrade. Head to Wayfair.com to shop all things home. That's W-A-Y-F-A-I-R dot com Wayfair. Every style, every home.