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This episode is brought to you by Smalls and Derek, I'm going to give you one hint about the sponsor. All right, I'm ready. Give me it. Meow. Okay. I feel like I might be able to nail that one immediately. Is it cat related? Correct, very impressive detective work. That's the years of experience that I have there. So Smalls makes fresh human grade food for cats specifically formulated to help cats thrive and even though we are not necessarily the cat people in the room, we have dogs. Uh I do appreciate a pet food company that's basically saying, hey, maybe your cat deserves better than mystery pallets. Yeah, mystery pallets actually sounds like something we would find in an evidence bag when we're speaking of detective work. And here's the thing, cats are obligate carnivores, which means they need real meat to stay healthy, but a lot of traditional cat food uses cheap meat byproducts, fillers and artificial ingredients because, well, it's cheaper to make. Yeah, that's the problem right here, right? The company saves money, but the cat is the one that's actually eating their shortcuts. Cats are already judgmental enough by the way. Imagine giving them a bowl of processed shortcuts and expecting gratitude. They would absolutely file a complaint. They would.

This episode is brought to you by IQ Bar, our exclusive snack and hydration sponsor. IQ Bar protein bars, IQ mix, hydration mixes, and IQ Joe mushroom coffees are the delicious low sugar brain and body fuel you need to win your day. And I like IQ bars because it's one of those things that actually fits into like my actual routine. Yeah, like I actually work in a place where things are close and I could technically run out and go get something. But that's that's not as quick or as easy as it sounds when you're in the middle of something. And plus, we love IQ bar. You know, I've got IQ bars everywhere. Our office is filled with them. Your office is filled with them. Although actually my assistant's always eating them. But yes, they're here when until she gets a hold of them. At the end of the day, the Ultimate Sampler Pack is a great way to try everything from IQ Bar because it comes with nine IQ Bars, eight IQ Mix Sticks, and four IQ Joe Sticks. So you can figure out what flavors you actually like without committing to one thing right away. And then you can just order boxes of whatever you do like, whatever flavors. The chocolate sea salt is so good. Mint chocolate chip. You have gingerbread. I mean, you have banana. There's so many flavors. I can't even name them all. Yeah, the blueberry one is good. Like they are really, really good. Yeah, and everything's clean label certified, which means zero gluten, dairy, soy, GMOs, or artificial ingredients. They're made with functional ingredients like magnesium and lion's mane. So it's not just some random snack that you grab and then feel terrible about later. And the IQ Bar protein bars are plant-based with protein, fiber, no added sugar, which is nice when you want something convenient, but you're trying to not completely derail your day. Yeah, so I usually start with an IQ bar during the morning. I might do like mint chocolate chip for the protein, and then I'll mix it up with a blueberry pomegranate IQ mix to rehydrate after my workout. And the IQ mix is zero sugar, has electrolytes, and it's easy to throw in a water bottle, so super convenient. And with over 20,000 five-star reviews, clearly a lot of people are using IQ Bar to fuel their busy lives. And right now, IQ Bar is offering our special podcast listeners 20% off all IQ Bar products, including the Ultimate Sampler Pack, plus free shipping. So to get your 20% off, text weekly to 64,000. Text weekly to 64,000. That is weekly to 64,000. Message and data rates may apply. See terms for details.

This episode is brought to you by Helix, which we're both very familiar with this point because we both sleep on a Helix mattress. We do. Yes. We're both Midnight Lux people, which honestly feels very on brand for us. Like, of course, we both ended up with the same mattress and it's got some like dark name like Midnight Lux. Yeah. So either it's great minds think alike or we're just both very particular about our sleep. And I think it's the latter. And I will say, I've been sleeping on my Helix mattress for a while now. It really has made a difference. Before Helix, I was waking up constantly during the night, constant back pain, overheating, tossing, turning, basically doing a full investigative reenactment in my sleep. Yeah, yeah. That sounds exhausting. Literally exhausting. Then I'd wake up in the morning like, wow, I can't wait to just be tired all day. And I'd just be waiting for night to come so I'd go to sleep and do the same thing all over. But since switching to Helix, I sleep deeper. I wake up way less. And I actually feel more rested when I start my day. Same. I'm in the same boat as you. And that's what I really like about Helix. It's not one of those one-size-fits-all situations because they understand that people sleep differently. You have side sleepers, back sleepers, stomach sleepers. Everyone has their own weird sleep habits. I know I have them. So... They get it. They understand that. Exactly. Helix has over 20 different mattress models, so you can find something that actually fits your sleep style. And if you're someone who gets hot at night, they have cooling upgrade options, too, both for pillows and the mattress, which is huge, especially during the summer. Yeah, and they make the process really easy. The mattress ships right to your door for free. Set up is simple, and they give you a 120-night sleep trial. So if you can't figure it out within 120 nights, I don't know what to tell you. Yeah, basically, they're giving you several months to figure out, do I like this mattress or I can send it back if I don't? And it's not just that they give you the opportunity to sleep on the mattress, live with it, make sure it works for you. They also offer a limited lifetime warranty. And Helix is the most awarded mattress brand tested and reviewed by experts like Forbes and Wired. So if your current mattress is giving crime scene instead of peaceful night's sleep, this is your sign. Yeah, that might be the most crime weekly way to say you need a mattress. I stand by it. So if you're looking to upgrade your sleep, go to helixsleep.com slash crimeweekly for 20% off site-wide, 25% off Luxe mattresses, and 30% off Elite mattresses. This is a great deal. So site-wide includes the pillows, by the way, and then you're going to get a much better discount on these Luxe and Elite mattresses. That's helixsleep.com slash crimeweekly for 20% off site-wide, 25% off Luxe mattresses, and 30% off Elite mattresses. Once again, helixsleep.com slash crimeweekly.