Being Well with Forrest Hanson and Dr. Rick Hanson sponsors and ad reads

we'll be back to the show in just a minute but first a word from our sponsors I've put off booking a doctor for months in the past, mostly because it just felt like such a project. It can be hard to find a doctor that specializes in what you're looking for. When you do, sometimes it feels like you're just picking somebody at random or choosing the one doctor that's available. You're calling an office during business hours. That can be annoying. Maybe they don't take your insurance. It is a nightmare. And that's where our sponsor ZocDoc comes in. ZocDoc lets you search and compare local in-network doctors. They have more than 150,000 providers within over 200 specialties across all 50 states. And their website has tons of reviews from real patients and detailed doctor profiles that'll help you choose the right one. You can see actual appointment openings and click to instantly book a visit. And appointments happen fast, usually within just 24 to 72 hours, and sometimes you can even score same-day appointments. Best of all, ZocDoc is free to use. Your health matters, and taking care of yourself shouldn't be complicated. Find and book the right doctor with ZocDoc. Head to ZocDoc.com slash being well to get started and check that appointment off your to-do list. That's Z-O-C-D-O-C dot com slash being well.

Before we get back to the show, I wanted to quickly let you know that we want to know more about you. So you can go to rickhansen.com slash survey and fill out our Being Well podcast audience survey. We want to hear about the kinds of topics that you are interested in. when and where you listen to the show, the kinds of advertisers that you would like to hear us talk about in the future or have some kind of offer related to. So if you've got just a couple of minutes, we would really appreciate it if you could fill out the survey, rickhansen.com slash survey. So now back to the show.

If you made it this far and you somehow haven't subscribed to the podcast yet, wow, you should really subscribe to the podcast. It would help us out. You can do that on YouTube, on Spotify, on Apple, on wherever you listen to your podcasts. And you can also find us over at Patreon. It's patreon.com slash being well podcast. For the cost of just a couple of dollars a month, you can support the show and get a bunch of bonuses in return. You can also find my writing over at Substack. I'm writing a little bit more regularly these days. You can check that out. And more than anything else, the best thing you can do to support the show is leave a comment, leave a rating and a positive review. And hey, tell a friend about it. That is the best way that we got to reach new people. So until next time, thanks so much for listening. And I'll talk to you soon.

Before we get into it, I do want to give you a quick reminder about Rick's upcoming online course on changing your mind. It's very relevant to this topic. It also focuses on these kinds of ingrained patterns that we'll be talking about today. And the course starts on August 8th. You can learn more about it at rickhansen.com slash changing and use coupon code beingwell25 to receive a 25% off discount if you're interested in that.

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Very quick reminder here about Rick's new course. This is on changing your mind. It starts on August 8th, and it also focuses on working with the kind of ingrained patterns that we were talking about during this episode. You can learn more at rickhansen.com slash changing and use coupon code beingwell25 to receive a 25% off discount.