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A few years back, I hired a contractor in another country. One person, one project. And even that was more than I expected. How to actually pay him? What was allowed? What was I on the hook for? And that was for one contractor. Doing it for a whole team across a bunch of countries is hard to even picture. And that's what Pebble is built for. One platform for hiring in over 185 countries with the compliance handled inside it. So you're not stitching together separate tools for contracts, payroll, and benefits and hoping you get the rules right. You can go from hiring someone to having them onboarded by Monday in places that used to take months. And here's a special offer for podcast listeners. Pebble is normally $3.99 a month per employee, and that's already a no-brainer for what you get. But right now, there's a limited time offer on their site that makes it even easier to get started. Go to HiPebble.ai before it's gone. That's H-I-P-E-B-L.ai. Terms and conditions apply.

Before we dive back into the conversation, let me ask you something. What's one thing that has been holding you back lately? You know that it's there. You've tried to push past it, but somehow it keeps getting in the way. You're not alone in this. And I've identified six major saboteurs of self-control, things like autopilot behavior, self-doubt, emotional escapism, that quietly derail our best intentions. But here's the good news. You can outsmart them. And I've put together a free guide to help you spot these hidden obstacles and give you simple, actionable strategies that you can use to regain control. Download the free guide now at oneyoufeed.net slash ebook and take the first step towards getting back on track.

practice. You're seeing a licensed psychiatrist who's a medical provider who can diagnose conditions like anxiety, depression, ADHD, and more, and prescribe medication when it's appropriate. The same clinician handles your ongoing medication management, so treatment builds over time. All 800-plus clinicians are in network with major insurers, and your first visit can happen in days, not months. Head to talkiatry.com slash feed to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. That's T-A-L-K-I-A-T-R-Y dot com slash feed to get matched in minutes. Talkiatry dot com slash feed.

The last time Quint sponsored the show, I told you about a shirt I'd gotten from them and how Ginny, well, she stole it. She never gave it back. It's hers now. So I've ordered something new for myself, one of their Mongolian cashmere sweaters, and I'll try and keep this one hidden until I've had a chance to wear it a few times. We also just moved into a new house, so lately we've been looking at Quince for more than clothes. The bedding, the bath towels, some of their cookware. And it's the same reason I went to them for clothing in the first place. Everything at Quince is 50-80% less than similar brands, because they work directly with ethical factories and cut out the middlemen. Whether it's a cotton tee, a new pair of tailored chinos from $60 or a set of sheets, you're paying for the quality, not the markup. Upgrade your every day. Download the Quince app for app-exclusive offers or go to quince.com slash feed. Get free shipping on your order and 365-day returns. Now available in Canada and the UK too. That's quince.com slash feed.

Before we wrap up, I want you to think about this. Have you ever ended the day feeling like your choices didn't quite match the person you wanted to be? Maybe it was autopilot mode or self-doubt that made it harder to stick to your goals. And that's exactly why I created The Six Saboteurs of Self-Control. It's a free guide to help you recognize the hidden patterns that hold you back and give you simple, effective strategies to break through them. If you're ready to take back control and start making lasting changes, download your copy now at oneyoufeed.net slash ebook. Let's make those shifts happen starting today. oneyoufeed.net slash ebook.

There's a certain kind of task I'm good at putting off. The dentist, the eye exam, that thing that my doctor mentioned a year ago that I keep meaning to follow up on. I care a lot about my health, but making the appointment means calling during business hours, sitting on hold, playing phone tag, and then hearing that the first opening is months out. So I don't call. But that's the hassle that ZocDoc takes out. ZocDoc lets you search and compare local in-network doctors. You can see real appointment openings and book right then. No phone tag, and it's free to use. It really does make it so much easier. It's one of those small things you keep meaning to do, this makes it quick. Your health matters and taking care of yourself shouldn't be complicated. Find and book the right doctor with ZocDoc. Head to ZocDoc.com slash feed to get started and check that appointment off your to-do list. That's Z-O-C-D-O-C dot com slash feed.

Finding a mental health professional is hard on a good day and psychiatrists are even harder. Half the offices don't take your insurance, and the ones that do aren't taking new patients or they can see you in November. Now try making those calls when you're dealing with depression or anxiety bad enough to need the help. That's why I love what talkiatry does. It's 100% online psychiatry practice. You're seeing a licensed psychiatrist who's a medical provider who can diagnose conditions like anxiety, depression, ADHD, and more, and prescribe medication when it's appropriate. The same clinician handles your ongoing medication management, so treatment builds over time. All 800-plus clinicians are in network with major insurers, and your first visit can happen in days, not months. Head to talkiatry.com slash feed to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. That's T-A-L-K-I-A-T-R-Y dot com slash feed to get matched in minutes. Talkiatry.com slash feed.

What's one thing that has been holding you back lately? You know that it's there. You've tried to push past it, but somehow it keeps getting in the way. You're not alone in this. And I've identified six major saboteurs of self-control, things like autopilot behavior, self-doubt, emotional escapism. that quietly derail our best intentions. But here's the good news. You can outsmart them. And I've put together a free guide to help you spot these hidden obstacles and give you simple, actionable strategies that you can use to regain control. Download the free guide now at oneyoufeed.net slash ebook and take the first step towards getting back on track.

A few years back, I hired a contractor in another country, one person, one project. And even that was more than I expected. How to actually pay him? What was allowed? What was I on the hook for? And that was for one contractor. Doing it for a whole team across a bunch of countries is hard to even picture. And that's what Pebble is built for. One platform for hiring in over 185 countries with the compliance handled inside it. So you're not stitching together separate tools for contracts, payroll, and benefits and hoping you get the rules right. You can go from hiring someone to having them onboarded by Monday in places that used to take months. And here's a special offer for podcast listeners. Pebble is normally $3.99 a month per employee, and that's already a no-brainer for what you get. But right now, there's a limited time offer on their site that makes it even easier to get started. Go to HiPebble.ai before it's gone. That's H-I-P-E-B-B-L dot A-I. Terms and conditions apply.

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I've often said that depression hates a moving target, but there's a cruel irony in there because moving is one of the hardest things to do with depression. And similarly, when we most need a therapist, it is often when we have the least ability to sort through the complex mess of finding one, which is why I'm such a big fan of what Alma is doing. They've made the search part simple because that's often the thing standing between us and getting help. Alma has a directory of over 26,000 therapists, and you can filter by things that actually matter to you, like specialty, identity, life experience, therapeutic approach. And critically, you can put in what insurance you have, and it will show you therapists who take that insurance. Over 1 million people have found care with Alma and 95% connect with a therapist within a week. If you've been thinking about starting therapy or getting back to it, I'd recommend checking out Alma. Get started at helloalma.com slash feed. That's H-E-L-L-O.com.

I've often said that depression hates a moving target, but there's a cruel irony in there because moving is one of the hardest things to do with depression. And similarly, when we most need a therapist, it is often when we have the least ability to sort through the complex mess of finding one, which is why I'm such a big fan of what Alma is doing. They've made the search part simple because that's often the thing standing between us and getting help. Alma has a directory of over 26,000 therapists and you can filter by things that actually matter to you, like specialty, identity, life experience, therapeutic approach. And critically, you can put in what insurance you have and it will show you therapists who take that insurance. Over 1 million people have found care with Alma and 95% connect with a therapist within a week. If you've been thinking about starting therapy or getting back to it, I'd recommend checking out Alma. Get started at helloalma.com slash feed. That's H-E-L-L-O-A-L-M-A dot com slash feed.

Something I hear from listeners pretty regularly is that they've done the work, therapy, reading, trying to understand their patterns, and they're still not where they want to be. I know that feeling. And part of my own treatment for depression over the years has included medication alongside everything else I do. And having a psychiatrist who could evaluate what was going on and put together a real treatment plan made a big difference. And that's what talkiatry does. It's a fully online psychiatry practice, not therapy, psychiatry, with licensed clinicians who accept major insurers so you're not paying out of pocket or waiting months for an appointment. You fill out a short assessment, get matched with a provider, and you can be seen in days. And you stay with the same psychiatrist over time so your care actually moves forward. More than 300,000 people have already found care through them. Head to talkiatry.com slash feed to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. That's talkiatry.com slash feed to get matched in minutes. I'm going to spell it real quick. T-A-L-K-I-A-T-R-Y dot com slash feed.

A couple of years ago, I had one of those, this should be simple moments, and it absolutely wasn't. We were bringing on a contractor who happened to live outside the U.S. and my very overzealous bookkeeper, that's my polite way of saying, she really cares about what she's doing and she works hard to keep me in line, but she started asking me questions that I didn't even think to ask. Are they truly a contractor? What has to be in the contract? Who's handling taxes? What happens if we mess up compliance? And the truth is, I hate that kind of stuff. I mean, it is really hard to get me to care. And that's why Pebble caught my attention. Pebble is an AI-powered global HR platform built for founders, HR leaders, and operators hiring and supporting teams around the world. they help you hire pay and manage talent in over 185 countries and the onboarding can happen in minutes instead of having to stitch together like we did separate tools for contracts payroll compliance benefits pebble brings it all into one place with built-in guidance and local expertise so you can stay organized and reduce risk without becoming an hr or compliance expert and the pricing is straightforward Their discounted standard pricing is $3.99 per month per employee. Go to HiPebble.ai to get a free estimate. That's H-I-P-E-B-L dot A-I for a free estimate.

I ordered a great linen shirt from Quince recently. I loved it, but now my partner Jenny has absconded with it because she seems to love it even more. Which tells you two things right away. First, the shirt is great, and secondly, I no longer own it. But I get why. Quince makes really high-quality essentials that feel good the second you put them on. I discovered linen shirts in Europe a few years ago, and theirs are as good as anything I get over there, and you can wear them almost anywhere. But what surprised me most is the price. Quince works directly with ethical factories and cuts out the middleman, so everything comes in at 50-80% less than similar brands. Refresh your everyday with luxury you'll actually use. Head to quince.com slash feed for free shipping on your order and 365 day returns. It's now available in Canada too. That's q-i-n-c-e dot com slash feed for free shipping and 365 days returns. quince.com slash feed.

Something I hear from listeners pretty regularly is that they've done the work, therapy, reading, trying to understand their patterns, and they're still not where they want to be. I know that feeling. And part of my own treatment for depression over the years has included medication alongside everything else I do. And having a psychiatrist who could evaluate what was going on and put together a real treatment plan made a big difference. And that's what talkiatry does. It's a fully online psychiatry practice, not therapy, psychiatry, with licensed clinicians who accept major insurers so you're not paying out of pocket or waiting months for an appointment. You fill out a short assessment, get matched with a provider, and you can be seen in days. And you stay with the same psychiatrist over time so your care actually moves forward. More than 300,000 people have already found care through them. Head to talkiatry.com feed to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. That's talkiatry.com feed to get matched in minutes. I'm going to spell it real quick. T-A-L-K-I-A-T-R-Y.com feed.

A couple of years ago, I had one of those, this should be simple moments, and it absolutely wasn't. We were bringing on a contractor who happened to live outside the U.S. and my very overzealous bookkeeper, that's my polite way of saying, she really cares about what she's doing and she works hard to keep me in line, but she started asking me questions that I didn't even think to ask. Are they truly a contractor? What has to be in the contract? Who's handling taxes? What happens if we mess up compliance? And the truth is, I hate that kind of stuff. I mean, it is really hard to get me to care. And that's why Pebble caught my attention. Pebble is an AI-powered global HR platform built for founders, HR leaders, and operators hiring and supporting teams around the world. They help you hire, pay, and manage talent in over 185 countries, and the onboarding can happen in minutes. Instead of having to stitch together, like we did, separate tools for contracts, payroll, compliance, benefits, Pebble brings it all into one place with built-in guidance and local expertise so you can stay organized and reduce risk without becoming an HR or compliance expert. And the pricing is straightforward. Their discounted standard pricing is $3.99 per month per employee. Go to HiPebble.ai to get a free estimate. That's H-I-P-E-B-L dot A-I for a free estimate.

I ordered a great linen shirt from Quince recently. I loved it, but now my partner Jenny has absconded with it because she seems to love it even more. Which tells you two things right away. First, the shirt is great, and secondly, I no longer own it. But I get why. Quince makes really high-quality essentials that feel good the second you put them on. I discovered linen shirts in Europe a few years ago, and theirs are as good as anything I get over there. And you can wear them almost anywhere. But what surprised me most is the price. Quince works directly with ethical factories and cuts out the middleman. So everything comes in at 50 to 80% less than similar brands. Refresh your everyday with luxury you'll actually use. Head to quince.com slash feed for free shipping on your order and 365 day returns. It's now available in Canada too. That's q-i-n-c-e dot com slash feed for free shipping and 365 days returns. quince.com slash feed.

I've often said that depression hates a moving target, but there's a cruel irony in there because moving is one of the hardest things to do with depression. And similarly, when we most need a therapist, it is often when we have the least ability to sort through the complex mess of finding one, which is why I'm such a big fan of what Alma is doing. They've made the search part simple because that's often the thing standing between us and getting help. Alma has a directory of over 26,000 therapists and you can filter by things that actually matter to you, like specialty, identity, life experience, therapeutic approach. And critically, you can put in what insurance you have and it will show you therapists who take that insurance. Over 1 million people have found care with Alma and 95% connect with a therapist within a week. If you've been thinking about starting therapy or getting back to it, I'd recommend checking out Alma. Get started at helloalma.com slash feed. That's H-E-L-L-O.com.