The Way on Wellness with Ella

Honestly, if you have listened to me any time over the last few months, you know I have become a little bit evangelical about this app. And I honestly recommend it to everyone, my friends, my family, people on Instagram, everyone. And she recommended it to me. So it's true. I've heard so much about it. It's just because it has had such a big impact on me. I've meditated on and off for 15 years or so now. But using the way is honestly the first time I've become so consistent with this daily practice. And I've just seen the most unbelievable results as a result of that. The app is just incredible. And what I love is every day you open it and there's a meditation waiting for you. So you don't scroll, that you don't have to choose between hundreds of options. There's no wondering what to do. It just takes you on a path. Well, I think that's why it works so well, because, you know, most of us just don't need more big decisions every day to make, Ella. No, exactly that. We've got decision fatigue, haven't we? So this is so nice because you just follow this path of meditation, which is led by Henry, the founder who's just the most amazing teacher and he makes it seem somehow just incredibly simple but exceptionally profound at the same time which is a very rare skill and I've been using it too yes I've now.