The Way App on Wellness with Ella

I am genuinely so excited about today's sponsor because it's the way. Honestly, if you have listened to me anytime over the last few months, you know I have become a little bit evangelical about this app and I honestly recommend it to everyone. My friends, my family, people on Instagram, everyone. And she recommended it to me so it's true. I've heard so much about it. It's just because it has had such a big impact on me. I've meditated on and off for 15 years or so now but using the way it's honestly the first time I've become so consistent with this daily practice and I've just seen the most unbelievable results as a result of that. The app is just incredible and what I love is every day you open it and there's a meditation waiting for you so you don't scroll that you don't have to choose between hundreds of options. There's no wondering what to do. It just takes you on a path. Well, I think that's why it works so well because you know most of us just don't need more big decisions every day to make, Ella. No, exactly that. We've got decision fatigue haven't we? So this is so nice because you just follow this path of meditation which is led by Henry the founder who's just the most amazing teacher and he makes it seem somehow just incredibly simple but exceptionally profound at the same time, which is a very rare skill. And I've been using it too. Yes, I've now finally begun my meditation journey and I've been doing some of the shorter practices on busy days.