LMNT on Good Inside with Dr. Becky
Sex? After Kids? Tell Me More, Esther Perel - Revisit
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A broad audience range for the top 2,000 popularity tier is multiplied by public CPM benchmarks and a 1× placement factor. Inputs for this read: 1:02 · Host-read (by Speaker) · mid-roll.
Transcript
I talk a lot about being present with your kids, but presence requires self-care. And in the chaos of summer, the basics of self-care are the first things to go for me. And for me, that is hydration. By late afternoon on a hot day, I have a headache, I'm a little foggy, and so obviously I'm quicker to snap. And then half the time, it's actually just that I forgot to take care of myself in a basic way. Because when it's hot and you're sweating, you're not just losing water, you're losing electrolytes like sodium, so you can sip water all day and still feel drained because water alone doesn't put back what you sweat out. It's why I keep Element around all summer. It's an electrolyte drink with no sugar and flavors that actually make me want to drink more. My favorite is lemonade salt. If you want to try it, right now you can grab a free sample pack of Element's most popular flavors with any purchase through my link. It's definitely the easiest way to find your favorite flavor. Just go to drinkelement.com/goodinside. That's drinkelement.com/goodinside.
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