Ladder on The Toast

Today's episode is also brought to you by Ladder. We are very excited to partner with Ladder. If you're looking for a workout plan from an expert coach that's new each week and can be done from anywhere, that's Ladder. Consider it your own personal trainer. Without the exorbitant cost and inconvenient scheduling, but with the same expert guidance and structured workouts to get you real results. So if you're the type of person myself, this has happened so many times where you go to a gym and you don't know what to do. Like you don't have machines work. You don't know what you'd be doing. You get, you know, random workouts from like YouTube or Instagram with no real results. Well, latter is here. It gives you real plans from an expert coach. Whether you're doing strength training, growing your biceps, building an hourglass physique, whatever your niche needs are, they can help you with that. It's an expert strength planning plan, not a content library. You get a new plan every week that builds on the week before. It feels like having a coach right there in front of you, and it works for any strength training style, whether that's Pilates, bodybuilding, at-home dumbbell. Your progress will be tracked automatically, and there's a real community behind it. It costs less than a dollar a day, so it's elite-level personal training for a fraction of what you'd pay in person. We'll be right back. and $10 off your first month if you join. That's ladder, L-A-D-D-E-R.fit slash toast, ladder.fit slash T-O-A-S-T to find your perfect ladder plan today. Use our link to get a free seven-day trial with no credit card and $10 off your first month if you do end up joining.