Ladder on The Toast

Today's episode is also brought to you by Ladder. So Ladder is an expert strength training plan, not a content library. So if you've ever like walked around a gym and like really not known how to use the machines and like wanted to work out but genuinely didn't know where to start. Ladder is a great option. It is an app and it's not like a workout challenge or like influencer workouts. It's progressive training. It's designed by certified coaches where you get a new plan every week that builds on the last. The workouts connect with each other and each week progresses from one to the next through structured training blocks. So it really feels like having a coach right there with you. It works for any strength training style. So if you prefer bodybuilding, Pilates, at-home dumbbell, hybrid strength, glute focus, you can choose. There's a plan for you. Your progress is going to be tracked automatically with your weights, reps, and sets. So there's a real community as well where you get a group chat with your coach to answer questions. It costs less than a dollar a day, and right now they're including nutrition tracking at no extra cost. So remove the guesswork with ladder. Get a real coach in your ear telling you exactly what to do for every workout. No thinking, everything planned for you. So if you have an iPhone, head to ladder.fit slash toast. Take a quick quiz to find your perfect ladder plan. Then use our link to get a free seven-day trial with no credit card and $10 off your first month if you join. So that's L-A-D-D-E-R dot F-I-T slash toast. Take a quick quiz, find your perfect ladder plan, and then use our link to get a free seven-day trial with no credit card and $10 off your first month if you join. It's a great fitness option, especially if you don't know what to do at the gym or you're just tired of trying random workouts from YouTube with no results and no consistent progress. So head to ladder.fit.com slash toast, take a quick quiz to find your perfect plan, and then use that link to get a free seven-day trial with no credit card and $10 off your first month if you join.