Ketone IQ on Lifespan with Dr. David Sinclair

Partners of the lifespan show allow us to make it freely available as an educational resource to everyone around the world while also supporting medical research. We only collaborate with partners whose products are grounded in strong science and that I've personally used for many years and who also want to help support young researchers. So on that note, let me tell you about one of our partners. A drink I've used for many years called ketone IQ. We all want to perform at our best. When you're exercising, power is one of the most important elements of performance. It reflects how quickly you can generate force and convert your body's energy into movement. In the short term, when you increase your muscle power and reduce fatigue, you improve performance of course. But over the long run, if you keep it up, this can lead to sustained improvements in both cardiovascular health and strength to key pillars of longevity. Ketone IQ is a drink whose active ingredient is called R13 butendial. It's a ketone precursor that your liver converts into a compound called beta hydroxybutyrate. It's a ketone that your body uses for energy, especially your muscles and your brain. While there's more research to be done, a 2025 randomized placebo controlled trial tested ketone IQ in healthy college age adults. They performed 10 second sprints on stationary bikes. Each participant consumed half a gram of R13 butendial per kilogram of body weight per day for a week. Amazingly, ketone IQ improved peak power by 10%, an average power by 16%, and a whopping reduction in fatigue of 30 % with a statistical p -value of less than 0 .01. So if you'd like to try this, ketone is offering lifespan listeners 30 % off your first monthly order. So you can just go to ketone .com slash lifespan or use the code lifespan.