BetterHelp on The Viall Files

This episode is sponsored by BetterHelp. We talk about mental health much more openly than we used to, but that doesn't make asking for help feel easy. Well, the good thing BetterHelp is making therapy more and more possible. The big challenge of therapy is just like the hurdles, right? It can be inconvenient, intimidating. Well, BetterHelp helps alleviate all of those pain points. It's incredibly convenient. All you really need is a device, and you can do it wherever you have a device, in your car, outside of work, on a walk, certainly in your home. If you don't even want to show your face, you can do a therapy call just talking like a phone call. BetterHelp's 2026 State of Stigma report surveyed 2,000 Americans and revealed that 85% of Americans believe getting support is wise, yet 74% say society discourages people from doing so. And because they're working with over 30,000 therapists, It helps ensure that you will find a therapist that you feel is actually right for you. And you can switch therapists for free as many times as you need until you land on someone who really gets you. BetterHelp's therapists are fully licensed in the U.S. and work according to a strict code of conduct. BetterHelp handles the matching process for you through a brief questionnaire that identifies your needs and preferences. BetterHelp's reports on average rating of 4.9 out of 5 for live sessions based on more than 1.7 million client reviews. So if you're out there, if you thought, you know, maybe I could get some therapy or just wondered what it would be like or if you could benefit from it, well, give it a shot. Just go to BetterHelp.com, answer a few questions about what you're looking for. You could be improving your mental health in just a few days. Don't let stigma stand in your way of support. Start therapy with BetterHelp. Sign up and get temps run off at BetterHelp.com slash V-I-A-L-L. That is BetterHelp, H-E-L-P.com slash V-I-A-L-L.