BetterHelp on The Grade Cricketer

This episode is sponsored by BetterHelp. Like any new process or relationship, it can take time to build trust, feel comfortable, and start seeing progress. Therapy isn't about having all the answers straight away. Not every therapist will be the right fit, and that's completely normal. If your first therapist isn't the right fit, it doesn't mean therapy isn't for you. BetterHelp lets you easily switch therapists until you find someone you do connect with. Not every session has to be a huge breakthrough, and it isn't always about unpacking your past. Sometimes it's about learning practical tools, talking through what's happening in your life right now, or getting a fresh perspective. Nearly half of BetterHelp members in Australia are trying therapy for the first time, so if you're new to therapy, you're not alone. BetterHelp makes it easy to find the right fit. A short questionnaire helps you match with a therapist based on your needs and preferences, and if it's not the right fit, you can switch therapists at any time. Finding the right therapist can take time, but it's worth sticking with. Sign up and get 10% off at betterhelp.com slash TGC. That's better H-E-L-P dot com slash TGC.