BetterHelp on The NoSleep Podcast

But something that always appeals to us is having our episode sponsored by BetterHelp. If there's one thing I know, it's that our physical health and mental health go hand in hand. I've been doing more to improve my body's health, and I'm seeing real benefits in my mental health too. So why is it that getting help for your mental health is seen as a weakness? This fact still confounds me about therapy. BetterHelp's 2026 State of Stigma report surveyed 2,000 Americans and revealed that 85% of Americans believe getting support is wise, yet 74% say society discourages people from doing so. With over 30,000 therapists, BetterHelp is the world's largest online therapy platform, having served over 6 million people globally. And it works, with an average rating of 4.9 out of 5 for a live session based on over 1.7 million client reviews. And BetterHelp therapists work according to a strict code of conduct and are fully licensed in the U.S. A short questionnaire helps identify your needs and preferences, and BetterHelp's 12-plus years of experience and industry-leading match fulfillment rate means they typically get it right the first time. So don't let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at betterhelp.com/nosleep. That's betterhelp.com/nosleep.