BetterHelp on rSlash

Today's episode is sponsored by BetterHelp. Here's an interesting statistic. BetterHelp's 2026 state of stigma report surveyed 2,000 Americans and revealed that 85% of Americans believe getting support is wise. Yet 74% say society discourages people from doing so. So therapy is good, but you're shamed into avoiding it. I think we should change the conversation around therapy and treat it like any other health need. Brushing your teeth is good for your mouth, exercise is good for your heart, and therapy is good for your mind. You can find the perfect therapist for you with BetterHelp. BetterHelp does the initial matching work for you so you can focus on your therapy goals. A short questionnaire helps identify your needs and preferences. If you aren't happy with your match, switch to a different therapist at any time from our tailored recommendations. And it works, with an average rating of 4.9 out of 5 for a live session based on over 1.7 million client reviews. Don't let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at betterhelp.com slash r slash. That's betterhelp.com slash r slash.