BetterHelp on On Purpose with Jay Shetty

A BetterHelp ad. Have you ever had so many tabs open that your computer starts slowing down? Ten for work, five for family, one for that thing you've been meaning to figure out, 20 more are running quietly in the background. Life can feel like that too. According to BetterHelp's 2026 State of Stigma report, 85% of Americans say getting support is a smart thing to do, yet 74% say society still discourages people from asking for help. And more than three in four Americans reported symptoms of anxiety or depression in the past two weeks. Therapy can help you sort through what's taking up space and attention. With BetterHelp, you can connect with a licensed therapist online on your schedule. You'll be matched based on your needs, and you can switch therapists anytime. In fact, 69% of BetterHelp users showed meaningful improvement in anxiety and depression. Maybe it's time to close a few tabs. Visit BetterHelp.com. That's BetterHelp.com.