BetterHelp on Huberman Lab
Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang
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Transcript
I'd like to take a quick break and acknowledge our sponsor, BetterHelp. BetterHelp offers professional therapy with a licensed therapist carried out entirely online. I've been doing therapy for a long time, and I can tell you that it's a lot like physical work are times when I want to do it, and there are times when I don't want to do it. But whenever I finish a therapy session, I come away feeling better, and I have specific actionable items that hadn't occurred to me that when I implement, improve various aspects of my life. The data tell us that there are just so many benefits that come through effective therapy.
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