BetterHelp on Huberman Lab

I'd like to take a quick break and acknowledge our sponsor, Better help. Better help offers professional therapy with a licensed therapist carried out entirely online. Now I've been doing therapy for a very long time, and I can tell you that it's a lot like physical workouts. There are days when I want to do it, and there are days when I don't want to do it. But when I finish a therapy session, every single time I come away feeling better and knowing that the time was well spent. And typically, when I finish a session, I come away with a valuable insight, or several, or a new perspective on something that I'm trying to work through, whether it's with work, relationships, my relationship with myself, or some other aspect of life. There's just so many benefits that come through effective therapy. Now with Better help, they make it very easy to find an expert therapist who can help provide the benefits that come from effective therapy. And it works. Better help has an average rating of 4.9 out of five for its live sessions based on over 1.7 million client reviews. Also, because Better help is entirely online, it's very time efficient. There's no driving to a therapist office, looking for parking, dealing with traffic, etc. If you would like to try Better help, go to betterhelp.com/huberman to get 10% off your first month. Again, that's better help.