BetterHelp on The Rest Is Politics: US

This is a paid advertisement by BetterHelp. You know, if you're anything like me, it feels like it can take a really long time to build a routine, but just a matter of days to disrupt it. It just takes one holiday or a busy time at work and suddenly you're all out of sync. Yeah, not doing that workout you promised yourself. And then when we do get back on track, we often forget a very important step: making time for ourselves. That's where BetterHelp comes in. The therapists provide the space regularly to check in with yourself and build those small but consistent healthy habits. They're the ones that really make a difference over time. It's really straightforward. BetterHelp does the initial matching work for you based on a short questionnaire, so you can get straight to the part that matters. As you settle back into your routine, don't forget to make time for yourself too. Visit betterhelp.com slash trip US. That's betterhelp.com slash trip US.