BetterHelp on Get Sleepy: Sleep meditation and stories

This episode is sponsored by BetterHelp. It's wonderful that we talk about mental health more openly these days. However, for many people, asking for help can still feel difficult and intimidating. In fact, BetterHelp's 2026 State of Stigma report surveyed 2,000 Americans and revealed that 85% of Americans believe getting support is wise, yet 74% say society discourages people from doing so. It's therefore glaringly obvious that we still have a lot of work to do to ensure everyone knows it's perfectly okay to seek help and try therapy. So maybe we can all encourage those around us that bit more to understand that being open and vulnerable really is a positive thing. BetterHelp is the world's largest online therapy platform and it's a great place to kickstart your therapy journey. Don't let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at betterhelp.com slash getsleepy. That's betterhelp.com slash getsleepy.