BetterHelp on Cold Case Files

This episode is sponsored by BetterHelp. Keeping up with life can be a lot. And while we talk about mental health more openly now, actually asking for help can still feel like a big step. BetterHelp's 2026 State of Stigma report surveyed 2,000 Americans and revealed that 85% of Americans believe getting support is wise, yet 74% say society discourages people from doing so. That gap really stands out. Most of us believe in therapy, but something still holds us back from reaching out. I've noticed it in my own circles too. It's easy to check in on a friend, but harder to say, hey, maybe talking to someone could really help. The more we normalize that, the easier it becomes. BetterHelp makes that first step feel more approachable. With over 30,000 therapists, it's the world's largest online therapy platform, having served more than 6 million people globally. and clients rate sessions an average of 4.9 out of 5 across over 1.7 million reviews. Their therapists are licensed in the U.S. and follow a strict code of conduct. BetterHelp matches you based on a short questionnaire so you can focus on what's important, what you want to work on, and if it's not the right fit, you can switch anytime. If you've been thinking about it or you want to encourage someone you care about, it might be a good time to take that step. Don't let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at betterhelp.com slash survived. That's betterhelp.com slash survived.