BetterHelp on 2 Bears, 1 Cave with Tom Segura & Bert Kreischer

This episode is sponsored by BetterHelp. For some, summer is their favorite season. Travel picks up, kids are out of school. Adventure is our focus this summer. But for others, juggling it all can be tough and can lead to feeling overwhelmed and counting the minutes until the kids are back in school. And many worry they're wasting the days of sunshine. I have a propensity to take care of myself in the wrong way over the summer. I think sometimes I think to myself, well, if I'm relaxing and vacationing, I should be drinking 10 beers on a boat or having late night cocktails and watching and having cigars and not taking care of myself the way I should, like getting lots of water, getting lots of sleep, working out, maybe taking a couple nights off from drinking. By the way, that's a big thing with me. And the number one thing to get my head around that is therapy. Therapy, is the best way to take care of yourself with over 30 000 therapists better help is world's largest online therapy platform having served over 6 million people globally and it works with an average rating of 4.9 out of 5 for a live session based on over 1.7 million client reviews better help therapists work according to a strict code of conduct and are fully licensed in the u.s BetterHelp does the initial matching work so you don't have to and you can focus on your therapy goals. A short questionnaire is going to help you identify your needs and preferences and their 12-plus years of experience in industry-leading match fulfillment rate means typically they get it right on the first time. And if you aren't happy with your match, you can switch to a different therapist at any time from their tailored recs. You don't have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at betterhelp.com slash bears. That's better, H-E-L-P dot com slash bears.