BetterHelp on 2 Bears, 1 Cave with Tom Segura & Bert Kreischer

This episode is sponsored by BetterHelp. We talk about mental health more openly now, at least I do. I do way more than I did when I was younger. I wouldn't even talk about it to my dad, but asking for help can still feel hard and BetterHelp's latest research confirms it. BetterHelp's 2026 State of Stigma Report, interesting title, surveyed 2,000 Americans and revealed that 85% of Americans believe getting support is wise, yet 74% say society discourages people from doing so. It is so true. I remember when I first said I wanted to get help, it took me a while to trust a therapist. It did. I mean, my first three therapists, I think it was like I was trying to break up with them the second I sat down. And then I got one that really worked. And now, I mean, I got to be honest with you, our couples therapist, I just use for myself. I feel like we go in there and I just talk about me. I am dealing with a ton of stuff right now and I'm not dealing with it alone. And if you're wondering, Bert, what are you dealing with? Then you're not following me on social media. With over 30,000 therapists, BetterHelp is the world's largest online therapy platform, having served over 6 million people globally, and it works. With an average rating of 4.9 out of 5 for a live session based on over 1.7 million client reviews, BetterHelp therapists work according to a strict code of conduct and are fully licensed in the U.S. BetterHelp does the initial matching work for you so you can focus on your therapy goals. A short questionnaire helps identify your needs and preferences, and their 12 plus years of experience in industry-leading match fulfillment rate means they typically get it right on the first time. If you aren't happy with your match, you can switch to a different therapist at any time from their tailored recs. Do not let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at betterhelp.com/bears. That's betterhelp.com.