10% with Dan Harris on Ten Percent Happier with Dan Harris

Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein

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Dan Harris
10% Happier
July 15, 2026
Host-read (by Dan Harris)Direct responseBaked-in adEducation
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Transcript

Also, one last thing before you go, remember to sign up for my new app. which is called 10% with Dan Harris. You can sign up over at danharris.com. On the app, you'll find a growing library of meditations from world-class teachers, ad-free access to the full expertise of our podcast guests, meaning you'll get this podcast with no ads, exclusive live stream events, which we do weekly, sometimes twice a week, robust discussion threads to connect you with our team, with our teachers, and with one another. There's a free 14-day trial if you want to try before you buy. Peace.

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Episode

Ten Percent Happier with Dan Harris
Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein
Host: Dan Harris
Publisher: 10% Happier