10% with Dan Harris on Ten Percent Happier with Dan Harris

Speaking of Joseph, by the way, you can learn from the man himself in his outstanding seven-module meditation masterclass over on my newish meditation app, 10% with Dan Harris. From sensations to thoughts and emotions, this series gives you all the tools to build a practice, choose a focus, or simply begin again. In addition to Joseph's meditation masterclass, the app also includes a growing library of meditations from a bunch of world-class teachers, add free access to this podcast, exclusive live stream events every week with me and my many amazing meditation teacher friends. And one of the coolest things about it is we've got a robust, supportive, nonjudgmental series of discussion threads where you can ask questions, share tips and struggles, and connect with our team and one another. There is a free 14-day trial if you want to try before you buy. Check it out at danharris.com. We'll get started with Joseph Goldstein right after this.