The Ultimate Human with Gary Brecka sponsors and ad reads

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People ask me health questions every single day about their labs, their sleep, their supplements, their genetics. I want to help every single one of them. And that's why I built Just Ask Gary. It's an AI trained on everything I know, including my protocols, my research, and my methodology. You ask the question, you get my answer. Any time of the day. Go to theultimatehuman.com forward slash AI and check it out.

You know me, you know I don't recommend anything I haven't personally tested. That's not a marketing line, that's just how I operate. I've been on the road my entire career, different time zones, brutal schedules, no margin for days off, and so I'm constantly testing what actually works in my own body. NAD was something I keep coming back to. It's the molecule your cells use to produce energy and repair, and it declines faster than most people realize. When I found Symbiotica's liposomal NAD, the absorption technology is what got my attention. I tested it, I felt it, and it's been in my bag ever since. I'm always evolving what I put in my body and this one has stayed on the list. I'm genuinely excited for you to experience it. This is the standard we hold every product to before it even reaches you.

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One of my favorite biohacks outside of breath work by far is mineral salts, Baja gold sea salt. It's got all of the minerals that the body needs you know most of us are not just protein deficient meaning amino acid deficient or fatty acid deficient we are mineral deficient so a quarter teaspoon of this in water first thing in the morning we'll make sure that you get all of the essential minerals that you need it tastes amazing in fact i made a steak today i actually made a grass-fed steak with grass-fed butter and i put just mushrooms and a little bit of rosemary and i sprinkled baja gold sea salt all over the top try it it'll be your new favorite for cooking too it's the cheapest and one of my favorite biohacks i don't know a 15 or 20 bag of this will probably last you five years it's literally the world's best biohacking secret now let's get back to the ultimate human podcast

Listen, there's what I share on this podcast, and then there's what I share with my inner circle. If you've been following me for a while, you know how I hold nothing back here. But my VIP community, that's where the real magic happens. Picture this. You're struggling with energy crashes, brain fog, or just feeling like you're not operating at your peak and you don't know where to get real answers. But here's what really sets this apart. You're not just getting my insights. When I have incredible guests on the podcast, VIP members get to submit questions for a private podcast segment. So that world-renowned expert we just interviewed, you get exclusive access to their knowledge tailored to your specific situation. This section is under the private podcast section in the Ultimate Human Community. And speaking of exclusive, you're getting my personal protocols, the exact tools I use for water fasting, gut optimization, and morning routines that have taken me decades to perfect. This isn't theory. This is what works in the real world. The community launches challenges throughout the year where you get direct access to me and my network of experts. It's like having a personal health advisory board for less than $100 a month. Your health is your wealth, and this investment pays dividends for life. Join the VIP community at theultimatehuman.com forward slash VIP and step into your ultimate potential. Now let's get back to the Ultimate Human podcast.

Listen, there's what I share on this podcast, and then there's what I share with my inner circle. If you've been following me for a while, you know how I hold nothing back here. But my VIP community, that's where the real magic happens. Picture this. You're struggling with energy crashes, brain fog, or just feeling like you're not operating at your peak and you don't know where to get real answers. But here's what really sets this apart. You're not just getting my insights. When I have incredible guests on the podcast, VIP members get to submit questions for a private podcast segment. So that world-renowned expert we just interviewed, you get exclusive access to their knowledge tailored to your specific situation. This section is under the private podcast section in the Ultimate Human Community. And speaking of exclusive, you're getting my personal protocols, the exact tools I use for water fasting, gut optimization, and morning routines that have taken me decades to perfect. This isn't theory. This is what works in the real world. The community launches challenges throughout the year where you get direct access to me and my network of experts. It's like having a personal health advisory board for less than $100 a month. Your health is your wealth, and this investment pays dividends for life. Join the VIP community at theultimatehuman.com forward slash VIP and step into your ultimate potential.

If you want to go deeper on protecting your body from microplastic exposure or other contaminants, or you have specific questions about your own biology, I'd really encourage you to check out the Ultimate Human VIP Community. Inside, you'll find concise health protocols and structured challenges that are all designed around supporting your body's natural detoxification systems. You also get access to my Ask Gary Anything AI. I've trained this exclusively on my podcasts and stage talks, lectures, interviews, white papers, so you can ask personal questions about this topic and get answers like you're having a one-on-one conversation right here with me. It's truly an incredible community with thousands of like-minded people like you that are working together to become the healthiest version of themselves. I highly recommend you check it out at the link in the show notes below.

Listen. Listen. There's what I share on this podcast, and then there's what I share with my inner circle. If you've been following me for a while, you know how I hold nothing back here. But my VIP community, that's where the real magic happens. Picture this. You're struggling with energy crashes, brain fog, or just feeling like you're not operating at your peak, and you don't know where to get real answers. But here's what really sets this apart. You're not just getting my insights. When I have incredible guests on the podcast, VIP members get to submit questions for a private podcast segment. So that world-renowned expert we just interviewed, you get exclusive access to their knowledge tailored to your specific situation. This section is under the private podcast section in the Ultimate Human Community. And speaking of exclusive, you're getting my personal protocols, the exact tools I use for water fasting, gut optimization, and morning routines that have taken me decades to perfect. This isn't theory. This is what works in the real world. The community launches challenges throughout the year where you get direct access to me and my network of experts. It's like having a personal health advisory board for less than $100 a month. Your health is your wealth, and this investment pays dividends for life. Join the VIP community at theultimatehuman.com forward slash VIP and step into your ultimate potential. Now let's get back to the Ultimate Human podcast.