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Dealing with menopause alone? It's not just you. Almost 50% of women wait three or more years before seeking relief from menopause symptoms. So many spend years dealing with hot flashes, sleepless nights, and wondering if what they're experiencing is just something they have to live with. And too often, when they finally ask for help, they feel dismissed. The good news is it doesn't have to be that way. Alloy was built by women who've been through it themselves. It's an all-in-one platform that connects you with board-certified menopause specialized physicians who create a treatment plan tailored to your symptoms, your medical history, and your lifestyle. Whether that's a patch, pill, spray, or gel, care can begin in hours instead of weeks waiting for an appointment. And I love that you also get unlimited messaging with your doctor so you don't have to navigate everything alone. Join the 95% of women who tried Alloy and saw relief in the first two weeks. Head to myalloy.com and use code TAPES. Your menopause-specialized doctor will tailor your treatment to your exact needs. Plus, you get unlimited messaging with your doctor. Head to myalloy.com and use code TAPES to get $20 off.

One thing I've been trying to do lately is buy fewer things, but buy better things. I'd much rather have a handful of pieces that I wear over and over again than a closet full of clothes I never reach for. That's exactly why I've become such a fan of Quince. The piece I've been wearing the most this summer is their lightweight cotton cashmere relaxed sweater tee. It's incredibly soft, it's beautifully made, and somehow works whether I'm headed to the studio, traveling, or just throwing something on to run errands. And I want to emphasize the travel part. I cannot stand unpacking a bunch of wrinkled clothes. And the cashmere relaxed sweater tee doesn't wrinkle. It's such a versatile piece. It's something I reach for without ever thinking. And what I love most about Quince is that everything feels elevated without the luxury price tag. They offer premium essentials from organic cotton and Mongolian cashmere to premium stretched denim, starting at just $50. And because they work directly with ethical factories and cut out the middlemen, their prices are 50% to 80% less than similar brands. And it's not just clothing. They have beautiful bedding, bath essentials, kitchen pieces, and home goods that have the same timeless high-quality feel. Upgrade your everyday. Download the Quince app for app-exclusive offers or go to quince.com slash tapes. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too. That's quince.com slash tapes.

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You've heard us talk about One Skin before. And whether you try every new skincare product on the market or stick to the basics, at some point, most of us realize our skin just isn't keeping up the way it used to. And that's what One Skin has really changed for me. It actually works differently than anything else I've tried. Did you know that up to 80% of visible skin aging starts with sun exposure? And that's exactly where OneSkin's limited edition summer bundles have you covered. They pair their OS1 peptide skincare with SPF to help reverse the visible effects of UV aging while protecting you from new damage. Lately, I've been using the OS1 face alongside the OS1 shield SPF. Most sunscreens break me out or make me look pasty, but this goes on completely sheer. Also, over the last couple of months, the redness and sunspots I usually get during summer are actually fading. I really love how it's helping my skin. Born from over a decade of longevity research, OneSkin is helping you unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code tapes at oneskin.co slash tapes. That's 15% off oneskin.co with code tapes. After you purchase, they'll ask where you heard about them. Please support our show and tell them we sent you.

Lately, I haven't really been drinking, and I've been looking for other ways to unwind at the end of the day, something that still feels relaxing and fun but doesn't leave me feeling off the next morning. And that's what I love about Batch. They're micromints, and they're incredible because they're so easy. They're tiny. They fit in a purse or a jacket, a carry-on, wherever. And you can choose your experience based on how many mints you take. So it doesn't have to be this extreme thing. It's just a simple, gentle way to take the edge off. And because they dissolve in your mouth, they tend to kick in faster than a gummy, usually around 15 to 30 minutes faster. And what I appreciate is it's not just a trendy wellness brand. It was founded by chemical engineers who actually understand what they're formulating. And they're fully transparent about every ingredient. I also love their nighttime CBD gummies for those evenings when my brain is still running through emails, ideas, to-do lists, and all the things. And I just want to ease into rest without feeling foggy or icky the next morning. And here's the good news. Right now, Batch is offering 30% off site-wide. And yes, that applies to subscriptions too. So you can lock in that discount for your monthly supply. Go to hellobatch.com slash tapes and use code tapes at checkout.

Something about summer always makes you want to be out and about doing things all day long. Whether it's long morning hikes or doing a beach day or just going on a fun road trip with my family. And every year when summer hits, I realize I want clothes that can actually keep up with all of that. But buying a whole new summer wardrobe can get really expensive fast. So I did some research and I ended up joining Fabletics as a VIP. It honestly has completely changed how I shop. When you sign up as a new VIP, you get 70 to 80 percent off of everything, which is absolutely bananas. It made it so easy to grab multiple matching sets, shorts, tanks, swimwear and loungewear for the summer without overthinking the price. I've basically been living in the Fabletics tank tops all summer. The quality honestly surprised me. They feel exactly like the premium activewear from higher-end brands. Super soft and breathable, but without the ridiculous price tag. Plus, I can keep the same set on to run errands, pop into the office afterward, and still feel totally put together. So shop now at fabletics.com slash tapes to get 70 to 80% off everything when you sign up as a new VIP. Take a quick style quiz and be sure to select tapes when prompted to unlock this offer. This is a limited time offer, so don't wait. Again, that's febletics.com slash tapes for 70 to 80% off of everything as a new VIP.

Summer always makes me rethink what I'm reaching for because I want lighter fabrics, pieces that feel good the second you put them on, and things that can go from work to dinner without feeling overdone. That's why I love quints. They focus on high-quality essentials like breathable linen, soft, organic cotton, washable silk, and beautiful jewelry without the luxury markup. It's that rare balance where everything feels elevated, but it's still easy and affordable. Their 100% European linen pants, dresses, and tops are the pieces you reach for all summer. They're lightweight, effortless to style, and start at just $32. I recently bought the Flowknit Breeze short sleeve pillow, and it's perfect for going to work or going out on a boat or to a concert in the park. And the big thing for me is that Quince works directly with ethical factories and cuts out the middleman, so you're paying for quality, not brand markup. I personally love their 100% European linen long-sleeve shirt because in California, you go from super hot to super cold and it's perfect for layering and easy to throw in a bag. I also love their 100% European linen high-waisted shorts. They look so good and classic if you're going to the pool or to the beach or just to a summer barbecue. Make your summer wardrobe feel easier. Go to quince.com slash tapes for free shipping on your order and 365 day returns. Now available in Canada too. That's Q-U-I-N-C-E dot com slash tapes for free shipping and 365-day returns. Quince dot com slash tapes.

Absolutely. Can we talk about the most underrated organ in your body? Your liver. It's doing 500 plus functions every single day, filtering unwanted elements, supporting digestion, helping with energy, but we never think about it until something's wrong. What if we actually supported it before problems started? That's why I've been loving Dose for Your Liver. Dose is a clinically backed liver health supplement, but it's not another capsule or powder. It's a daily 2-ounce liquid shot that tastes like fresh-squeezed orange juice with zero sugar, zero junk, and zero calories. Dose helps support daily liver function, so your liver can keep doing the work it's already doing for you, processing what you consume, aiding digestion, supporting fat metabolism, and helping with vitamin storage. And Dose has real research behind it, with two double-blind, placebo-controlled studies showing its positive impact on liver enzyme levels. Ready to give your liver the support it deserves? Head to dosedaily.co slash tapes or enter tapes to get 35% off your first subscription. Your body does so much for you. Let's do something for it. That's D-O-S-E-D-A-I-L-Y dot co slash tapes for 35% off your first month subscription.

One of my favorite little rituals is having something steady in the morning before the day gets away from me, even if it's just a few quiet minutes in the sun, a walk with a dog, or getting something nourishing in my body before everything starts moving. And in the summer, when I'm traveling, or out of my normal routine, that can be so much harder to keep up with. And that's why I love cachava, and especially their new travel packs. It's my favorite all-in-one nutrition shake, now packed to go. You can just throw a packet in your bag and know you have complete nutrition ready wherever the day takes you. Each packet has protein, fiber, vitamins, minerals, greens, probiotics, omegas, electrolytes, and more. It actually tastes delicious and comes in eight amazing flavors. Chocolate, vanilla, chai, matcha, strawberry, coffee, coconut acai, and chocolate mint. It's plant-based, non-GMO, with no artificial flavors, colors, sweeteners, soy, gluten, animal products, or preservatives. Just clean nutrition that helps me feel my best wherever I am. Take your daily ritual with you. Go to cachava.com and use code TAPES for 15% off your first order. That's cachava, K-A-C-H-A-V-A dot com code tapes.

One thing I learned after starting the telepathy tapes is that when an idea really takes off, you suddenly need a real home for all of it. And for us, it's not just the podcast, but the community, the resources, and even our merchandise sales where 100% of the profits go to support nonprofits. That's where Shopify makes so much sense. If you had an idea, a product, or a community that you're building around, Shopify gives you the tools to actually launch it. Without needing to know how to code or piece together a million different platforms, you can design a beautiful storefront, get it live quickly, and start taking payments with Shopify checkout, which makes the buying experience really smooth. And for us, when someone orders merchandise from the store, it feels like more than a sale because it is. It's the community showing up to give back. I also love that Shopify has Sidekick, their built-in AI assistant. So when you get stuck or need ideas, you're not just staring at a blank screen trying to figure out everything alone. Whether you're building a merch store, launching a product, or finally bringing idea into the world, Shopify helps remove so much of the overwhelm. All you need is the idea. Shopify handles the rest. Start your free trial at shopify.com slash tapes. That's S-H-O-P-I-F-Y dot com slash tapes.