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This episode of The Moth is brought to you by Alma. Therapy has been valuable for me, but getting started isn't exactly easy. The hardest part wasn't deciding to go, it was figuring out where to even begin. I remember scrolling endlessly, not knowing who took my insurance, wondering if I'd connect with the person on the other side. It just felt like a lot. That's why Alma really stands out to me. They make it simple to find a therapist who actually fits your needs. Their directory includes over 26,000 therapists nationwide, and you can filter by things like insurance, identity, and therapeutic approach. And 98% of their therapists accept insurance, which makes a big difference. Clients with insurance pay $20 on average, though it depends on your plan, and you can even use their free cost estimator to know what you'll pay up front. Most people find their match on the first try, and 95% connect with a therapist within a week. It just removes so much of that initial friction. Get started now at helloalma.com slash moth. That's helloalma.com slash m-o-t-h.

When was the last time you felt genuinely confident about your health? Not just like, I think I'm doing okay, but really solid. Like you've got a handle on things. For me, a big part of that comes down to staying on top of my oral health. I tend to put off visits to the dentist, but promised myself recently that I'm going to make them a priority. I know that once I actually go in and get back on track, it'll change how I show up and it'll be easier to keep it up because confidence isn't about being perfect. It's about momentum. It's about taking that step and knowing your health isn't holding you back. And something that really surprised me, the connection between your mouth and your whole body. Smile Generation talks a lot about this, how oral health can impact everything from your heart to your brain, even long-term conditions. It made me realize that taking care of my smile isn't separate, it's part of taking care of everything. To learn more about the connection between oral health and overall health, visit smilegeneration.com slash moth. That's smilegeneration.com slash moth to learn more about the mouth-body connection and find a trusted provider near you.

A big thank you to today's sponsor, Vinted. If you've been trying to declutter your space or make room for new outfits lately, you know how overwhelming a stuffed wardrobe can feel. I keep telling myself I'll wear certain pieces again, but they just end up collecting dust while taking up valuable real estate. If that sounds familiar, why not try Vinted? Vinted is a secondhand marketplace app designed to help everyday sellers pass along pre-loved fashion and earn some extra cash in the process. It couldn't be easier to use. You list your clothes in minutes right from your phone. And once an item sells, Vinted automatically creates a prepaid shipping label for you to make sending it out completely hassle-free. There are no seller fees, so every bit of profit from your sales goes straight to you instead of getting eaten up by extra charges. Decluttering your closet has never felt this satisfying. There's value sitting in your wardrobe. Take advantage. See what's hiding in your closet. You might be surprised how much you can earn with Vinted. Download the Vinted app for free to start listing with no seller fees, and for a limited time, enjoy free shipping in the U.S.

I famously love a giveaway. To a point. I will happily wear a swag bag hat or a super soft hoodie, but I get enough that I am really picky. But the other day I was walking home from yoga and I realized that my socks and water bottle were both gifts from companies who use Vistaprint. And this is why I'm always shopping on Vistaprint for the moth. I know we need great quality and effortless ordering, and there are endless items to choose from all in one place. Now everyone's vying for our car magnets. I can barely keep up. It's amazing how the right custom print expert can help bring your unique ideas to life and inspire you to keep growing. Vistaprint, print your possible. Right now, new customers get 20% off with code NEW20 at vistaprint.com. Remember, that's 20% off at vistaprint.com using code NEW20.

Confession. I am a recovering big light user. I didn't think twice about flicking it on and bathing the entire room in startling light before immediately wondering why the vibe was now off. Finally, I learned the big light is unkind to both the vibe and the complexion. So I took myself over to Wayfair, where I found a practically endless array of lamps to choose from. I bought a few and let me tell you, nothing is better for the vibe or the complexion than a low-key glow. I have Wayfair to thank. If you haven't shopped with them before, Wayfair is perfect for finding quality materials that handle real-life wear and tear. You can shop across a massive range of price points so you can match your style without breaking the bank. You can also read over 20 million verified five-star reviews with photos to shop with total peace of mind. Join Wayfair Rewards today to get 5% back on every purchase and start saving on your next home upgrade. Head to wayfair.com to shop all things home. That's W-A-Y-F-A-I-R.com. Wayfair, every style, every home. Wayfair, every style, every home.

The Moth Podcast is presented by Odyssey. Special thanks to their executive producer, Leah Reese Dennis.

Scientists literally call them zombie cells, and they are what actually drive fine lines and dullness. One skin's OS1 peptide was specifically engineered to target those cells. Now that summer is here, protecting your skin is everything, since up to 80% of aging comes from sun exposure. I've been using their face moisturizer and eye cream and for the first time in so long, I look awake. Born from over a decade of longevity research, one skin is helping you unlock your healthiest skin now and as you age. For a limited time, try one skin with 15% off using code moth at oneskin.co/moth. That's 15% off oneskin.co with code moth. After you purchase, they'll ask you where you heard about them. Please support our show and tell them we sent you.