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You can find all the details at thesecuresoulbook.com. If you've listened to this podcast for any length of time, you've heard me talk about how healing isn't just about what happens inside of us. Our nervous systems are constantly responding to the world around us. And sometimes what feels like stress, brain fog, poor sleep, or just feeling off can be influenced by factors we don't immediately think about. One of those factors is the air in our homes. If you notice waking up congested or dusting constantly, or basically things feel heavier than they should, then you might look into investing in Air Doctor. It's the only air purifier we use in our home. What I appreciate most is the peace of mind. I've noticed fewer odors, less congestion, and overall better sleep. But what really impressed me was learning how it works. Air Doctor uses a powerful three-stage filtration system that captures particles about 100 times smaller than what many standard air purifiers can remove. It helps filter out things like dust, pollen, mold spores, pet dander, wildfire smoke, bacteria, viruses, odors, smoke, ozone, and VOCs that can affect the quality of air we're breathing every day. And I'm not the only one who's noticed a difference. Over 93% of Air Doctor customers report fewer allergy symptoms, and Air Doctor recently won Newsweek's Reader's Choice Award for Best Air Purifier. If cleaner air is one small way you can support your well-being and create a healthier environment for yourself and the people you love, I'd encourage you to check it out. Head to airdoctorpro.com and use promo code BESTOVU to get $250 off select Air Doctor air purifiers, including the 3,500, 4,000, and 5,500 models. We're so confident you'll love Air Doctor that every purchase is backed by a 30-day money-back guarantee. This is an exclusive podcast-only offer available now at airdoctorpro.com. That's A-I-R-D-O-C-T-O-R-P-R-O.com using promo code B-E-S-T-O-F-Y-O-U.

podcast for any length of time, you've heard me talk about how healing isn't just about what happens inside of us. Our nervous systems are constantly responding to the world around us. And sometimes what feels like stress, brain fog, poor sleep, or just feeling off can be influenced by factors we don't immediately think about. One of those factors is the air in our homes. If you notice waking up congested, or dusting constantly, or basically things feel heavier than they should, then you might look into investing in AirDoctor. It's the only air purifier we use in our home. What I appreciate most is the peace of mind. I've noticed fewer odors, less congestion, and overall better sleep. But what really impressed me was learning how it works. AirDoctor uses a powerful three-stage filtration system that captures particles about 100 times smaller than what many standard air purifiers can remove. It helps filter out things like dust, pollen, mold spores, pet dander, wildfire smoke, bacteria, viruses, odors, smoke, ozone, and VOCs that can affect the quality of air we're breathing every day. And I'm not the only one who's noticed a difference. Over 93% of AirDoctor customers report fewer allergy symptoms, and AirDoctor recently won Newsweek's Reader's Choice Award for Best Air Purifier. If cleaner air is one small way you can support your well-being and create a healthier environment for yourself and the people you love, I'd encourage you to check it out. Head to airdoctorpro.com and use promo code BESTOFYOU to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. We're so confident you'll love AirDoctor that every purchase is backed by a 30-day money-back guarantee. This is an exclusive podcast-only offer available now at airdoctorpro.com. That's airdoctorpro.com using promo code B-E-S-T-O-F-Y-O-U.

If you've been listening for a while, you know I've been using Remy Nightguards, and I'm genuinely grateful to have Remy in my routine. I've always been someone who clenches at night, especially during stressful seasons, and Remy has helped me protect my teeth while I sleep. If you're part of the roughly 30% of Americans who grind or clench their teeth at night, your smile needs protection. Remy's custom night guards are clinically tested and FDA cleared to help protect your teeth from damage caused by grinding, reduce jaw tension and facial muscle strain, and improve sleep quality. And you get the same professional quality and comfort as a night guard from the dentist, but Remy costs about 80% less and it's way more convenient. Here's how it works. Remy sends an impression kit straight to your door. You follow their step-by-step instructions to get your impression. Then Remy crafts and ships your custom fit night guard and you just start wearing it at night to protect your teeth. And in addition to my Remy night guards, I recently tried their ultrasonic cleaner and I love it. It makes keeping my night guard clean unbelievably easy. Start the new year right and use code BESTOVU to get 50% off your purchase of a new night guard. That's 50% off at shopremi.com slash BESTOVU with code BESTOVU. Thank you, Remy, for sponsoring this episode.

Did you know that the same ache you feel in your relationships, the fear of being hurt, the longing to belong, wanting to be truly seen and known, these patterns are also at work inside of you. And until you learn to tend to your inner life, it's hard to feel secure anywhere else. This is what my new book, The Secure Soul, is all about. Drawing on attachment theory, inner parts work, and my own story, I'll guide you back to the parts of yourself that have been left behind. You can pre-order the book now and you'll get the first three chapters immediately, plus a live masterclass and a guided audio reflection. You can find all the details at thesecuresoulbook.com.

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Did you know that the same ache you feel in your relationships, the fear of being hurt, the longing to belong, wanting to be truly seen and known, these patterns are also at work inside of you. And until you learn to tend to your inner life, it's hard to feel secure anywhere else. This is what my new book, The Secure Soul, is all about. Drawing on attachment theory, inner parts work, and my own story, I'll guide you back to the parts of yourself that have been left behind. You can pre-order the book now and you'll get the first three chapters immediately, plus a live masterclass and a guided audio reflection. You can find all the details at thesecuresoulbook.com.