Nobody Asked Us with Des & Kara sponsors and ad reads

I am going to plug another product because Wahoo sent a treadmill to the house and it's in our garage. It's replaced our old janky one. It's a... great machine um and it sounds crazy you're like well it's hot outside how can it not be hot as hell in your garage we also got this amazing fan they sent that like you can pair it with the app and then like it will turn up as your effort goes up or as your pace goes up or as your heart rate goes up or you can just set it um and then the treadmill has this like run free mode that just like sort of adjusts the pace with you Wow. So it feels really natural to be in there and it's still hot as hell. It's still, the treadmill is still kind of suffering, but I'm not getting chewed alive by horse flies. And that to me is worth being on the treadmill. Totally. So the last couple of days have been in the garage on the treadmill, podcasts on or some music. Um, And I've been able to be consistent enough, which is good. I'm really waiting for the weather to break. I'll be excited for that.

I will be cracking a ketone when I go to watch it so I can be amped up and focused on what's going on. Oh, you know I'll have a ketone before that race. I had to show you that this is the old school bottle because all of our ketones we have are without caffeine that we have left right now. So I actually put it in a new order last night, but there's nothing wrong with this one. It's not expired or anything, but it's the older bottle. Redesigned. I got the grape today. I love the grape. It's very good. I was talking to Ryan. I was like, is it... grape medicine or is it grape delicious candy it's grape popsicle yeah it's very good and I actually don't like the caffeine too often especially it's 4 p.m here because I'm also having coffee so that would be too much heaven forbid but I do want the mental you know stimulus and it wakes me up a little bit so I'm cracking one at four o'clock because there's no bad time for a ketone I don't think Okay. Have you tried the blue raspberry? I ordered some last night. I have. Is it good? It's so good. I mean, I didn't want to do a spoiler, but honestly, it's as good as it sounds. Okay. We've decided it's the best flavor for sure. But I'm an OG. I like the original. No, you're weird. Battery ass. Yeah. No. No. It is IPA, grapefruit, bitter. There's something about that. I don't know. I feel like it's just like this mental cue of like, you're having a ketone, get excited. It makes me work for a little bit. But if you go to the code or the link in the show notes in... We don't have a code, but you can get 30% off the first subscription order if I use the link in the show notes. And thank you, Ketone, for keeping us revved up and for sponsoring the pod. It's good stuff. I'm a fan. Same. Same, same.