Live Deep: Conquer Habits & Live Your Fittest Life sponsors and ad reads

all right welcome to stronger weekly brought to you by purist nutrition i'm your host jesse karajat thank you for being here

But first, as always, your weekly health brief brought to you by Or Health.

All right, folks, a quick word about a supplement that I actually keep in my pantry, purist hydration. Here's the thing about summer and dehydration. Dehydration does not announce itself. It shows up unexpected as that random headache, that 3 p.m. energy crash, the brain fog, the cramp in the middle of your run And most of us are walking around dehydrated and don't even know it. Living here in Colorado in this dry air, I feel it often and every day. And that's why I reach for purest hydration. It's one scoop, 10 ounces of over 800 milligrams of electrolytes with real sodium from pink Himalayan salt, plus potassium, calcium, magnesium that actually absorbs. And the best part, zero sugar. No artificial sweeteners and it's NSF sport certified. You know exactly what's going into it. And look, parents, sometimes we overlook our kids. They can be dehydrated running around every day doing sports and activities and they don't even know it. I give this supplement to my kids and they absolutely love it. So to get your purist hydration supplement, go to puristnutrition.com. That's puristnutrition.com or click the link below and make sure that you stay hydrated every day.

Well, listen, folks, let's talk about drinking. Are you drinking too much? And if you know, you know, and statistically speaking, you probably are. One in 10 people in America are dealing with alcohol use disorder every day. And if you're one of them and you want to drink less or not at all, I've got the solution. There is a safe FDA approved medication called naltrexone and it's changing lives and I was one of them. You can take it once daily or even before you drink and it works by actually blocking the reward signal in your brain. So that craving, that pull you feel to keep drinking, it just quiets down. No more white knuckling and no more willpower. It is incredible. And my partner or health makes it incredibly easy to get started. You take a quick online assessment, totally private, a licensed medical provider reviews your case. And if it's right for you, you get a prescription delivered discreetly right to your. front door and that's not all they also offer coaching and online support catered to you and your unique goals if you want to take back control of your drinking click the link in the episode description or go to or health.com that's o a r health.com to get started you've got this

Let's be honest, most of us don't have a private gym, a full-time trainer, or hours every day to lift. If you're like me, you don't even have time to commute to a local gym. You're training early in the morning or carving out 40 minutes between work, kids, and everything else competing for your time. And when fitness matters that much to your wellbeing and your health, you've got to have home fitness equipment that's as strong and reliable as you are. That is exactly why I use Rep Fitness. Rep is built for people who train with purpose, people who need high-quality, reliable equipment engineered for real strength. Designed right here in Colorado, USA, Rep Fitness provides racks, benches, bars, and plates that offer commercial-grade durability without commercial gym prices. Premium materials, smart engineering, and fair pricing. Whether you're outfitting your very first garage gym or upgrading your current setup to match where you want to go with your training, Rep makes gear that keeps up with your life and your goals. Visit repfitness.com to see their full lineup. Racks, benches, bars, plates, conditioning tools, and everything you need to build a home gym that works as hard as you do. That's repfitness.com.

All right, folks, a quick word about a supplement that I actually keep in my pantry, purist hydration. Here's the thing about summer and dehydration. Dehydration does not announce itself. It shows up unexpected as that random headache, that 3 p.m. energy crash, the brain fog, the cramp in the middle of your run. And most of us are walking around dehydrated and don't even know it. Living here in Colorado in this dry air, I feel it often and every day. And that's why I reach for purest hydration. It's one scoop, 10 ounces of over 800 milligrams of electrolytes with real sodium from pink Himalayan salt, plus potassium, calcium, magnesium that actually absorbs. And the best part, zero sugar, no artificial sweeteners, and it's NSF Sport certified. You know exactly what what's going into it. And look, parents, sometimes we overlook our kids, they can be dehydrated running around every day doing sports and activities, and they don't even know it. I give this supplement to my kids and they absolutely love it. So to get your purist hydration supplement, go to purist nutrition.com. That's purist nutrition.com or click the link below and make sure that you stay hydrated every day.

Listen, folks, let's talk about drinking. Are you drinking too much? And if you know, you know, and statistically speaking, you probably are. One in 10 people in America are dealing with alcohol use disorder every day. And if you're one of them and you want to drink less or not at all, I've got the solution for you. There is a safe FDA approved medication called naltrexone and it's changing lives and I was one of them. You can take it once daily or even before you drink and it works by actually blocking the reward signal in your brain. So that craving, that pull you feel to keep drinking, it just quiets down, no more white knuckling. And no more willpower alone. It is incredible. And my partner, Or Health, makes it incredibly easy to get started. You take a quick online assessment, totally private. A licensed medical provider reviews your case. And if it's right for you, you get a prescription delivered discreetly right to your front door. And that's not all. They also offer coaching and online support catered to you and your unique patients. goals. If you want to take back control of your drinking, click the link in the episode description or go to orhealth.com. That's O A R health.com to get started. You've got this.

Let's be honest, most of us don't have a private gym, a full-time trainer, or hours every day to lift. If you're like me, you don't even have time to commute to a local gym. You're training early in the morning or carving out 40 minutes between work, kids, and everything else competing for your time. And when fitness matters that much to your well-being and your health, you've got to have home fitness equipment that's as strong and reliable as you are. That is exactly why I use Rep Fitness. REP is built for people who train with purpose, people who need high-quality, reliable equipment engineered for real strength. Designed right here in Colorado, USA, REP Fitness provides racks, benches, bars and plates that offer commercial-grade durability without commercial gym prices. Premium materials, smart engineering, and fair pricing. Whether you're outfitting your very first garage gym or upgrading your current setup to match where you want to go with your training, Rep makes gear that keeps up with your life and your goals. Visit repfitness.com to see their full lineup. Racks, benches, bars, plates, conditioning tools, and everything you need to build a home gym that works as hard as you do. That's repfitness.com.