EXPANDED Podcast by To Be Magnetic™ sponsors and ad reads

I feel like we've reached this point where there's a new wellness trend every five minutes and everyone's talking about the latest biohack. And honestly, I found myself coming back to a much simpler question. What are the foundational things that actually helped me feel my best consistently that I'm going to commit to? And one of those things has been Armora Colostrum. I've worked it into my morning routine and genuinely noticed the biggest difference in how my gut feels day to day. I feel lighter, less weighed down after meals. I love knowing and supporting my body from the inside out instead of just focusing on surface level wellness. And I also appreciate that armor colostrum is nature's original superfood. It's a bioactive whole food packed with 400 bioactive nutrients that help fortify gut health, strengthen immune health, fuel performance, and support whole body vitality at the cellular level. It's one of those habits that have become so automatic because I know it is truly supporting the foundation of my health. And optimizing my energy and peak performance starts at the cellular level. Armor Colostrum is nature's original superfood. Colostrum is packed with over 400 bioactive nutrients that fortify gut health, strengthen immune health, fuel performance, and so much more. Whether you're working to balance your health, your stress, or just wanting to feel your That's A-R-M-R-A.com backslash TBM or check the link in the show notes.

I've said this before and I'll say it again. The key to good skincare starts internally. So focusing on how we can get radiant skin by nourishing our bodies on the inside and hydration is one of those key factors. You guys know I've already been drinking Peak Sun Goddess Matcha for a long time. It's become my afternoon reset ritual. It gives me This calm, focused energy without that jittery feeling. And I genuinely noticed such a difference because it has so many antioxidants that also support your skin. And now that it's the summer, I'm outside so much more working in the garden, going on long walks. of sitting by the beach, I'm just generally sweating more. And I realized I needed a lot more intention around staying hydrated and making sure my electrolyte levels are at a good space. So that's why I love BT Fountain's Beauty Electrolyte. It's not just another electrolyte drink. It's designed with hyaluronic acid, ceramides, and chelated minerals to help support deep hydration from the inside out. So it is supporting my skin while also replenishing after a long day outside. The Uzu raspberry flavor is so refreshing and becomes something I really look forward to in the afternoons. The combo of these together has just been making my skin feel so glowy. Redefine your skin. skin from the inside out and secure 20% off your order and begin your intentional wellness journey at peaklife.com backslash TBM. That's peak P-I-Q-U-E life.com backslash TBM for 20% off or check the link in the show notes.

One incredible healing tool that has been game changer for my nervous system is the Bond Charge PEMF mat. There is a very specific state your body needs to be in for that deep healing and real subconscious relaxation. And one of the most effective ways I found to help my body actually let go is the Bond Charge PEMF mat. It combines post-electromagnetic field therapy with red near-infrared and far-infrared heat. In simple terms, it deeply calms your nervous system, relaxes your body, improves circulation, and brings you to a much more receptive, grounded state. They have settings to help you drop into your sleep to get into that delta wavelength to sleep deeper. They have settings to help you drop into your meditative state so you can go deeper with your deep imaginings. And they have settings to help bring a little bit of awareness, awakeness, and activation in your body in a gentle way to help wake up your cells. It also helps your body recover faster because you're significantly lowering your stress load. I love setting it on a high heat, putting on eight Hertz, which is as close to Schumann's resonance, which is the earth's natural frequency. So I can just kind of calm down, get in homeostasis. And I'm telling you the depth and relaxation to which I can get into my deep imaginings with this is next level. The only thing I can kind of equate it to is maybe when you're in a really deeply relaxing massage, but this is something you can do right in your home. In fact, I keep mine in my office. So after stressful periods or busy work calls or when I'm feeling scattered, I take a quick break on the pump mat and it brings me back down to regulation. I have the Infra-Pemp Mat Max, but they also have a Demi, a little bit smaller version, a Mini, and a waistband version, especially for people who get bad cramps or back pain. Hugely beneficial. And for our expanded podcast listeners, we have a special code MAGNETIC, all caps, M-A-G-N-E-T-I-C, for 15% off your order. That's code MAGNETIC, all caps, for 15% off your order, and And you can check out the link in show notes or go to bondcharge.com to learn more.

In an effort to bring a little bit more whimsy to my day-to-day life, I am finding little spaces and places where I can instill a ritual. And this season, I have had two tiny bottles sitting in my little wellness corner that has been my most used wellness tools during the creation and launch of our Be Seen Challenge. And both are from Anima Mundi, the botanical apothecary that I've been loving for years because their commitment to high quality and thoughtfully sourced herbs and ingredients. So the first product is their Sebrum Tonic. This I've been taking before deep work sessions. So if I'm about to write workshop content, create deep imagining exercise, map out strategic content, build challenge material, this is the thing that makes my brain come alive and It really lessens the brain fog. It helps promote focus and clarity and really anchor me in during those sessions of deep focused work. It has supportive nootropic herbs and mushrooms to support cognitive function. Things like lion's mane, ginkgo, go-to cola, tulsi, and rosemary. And then at the end of my day, I reach for their relaxed tonic. Now, if you're someone whose mind keeps going after a long day or after you've closed your laptop, you will truly understand this one, especially during launch cycle. I feel like my brain is constantly thinking of new ideas. So this relaxed tonic has been the signal to end my work day and to drop into a calmer state in the evening. This one is filled with things like lemon balm, passionflower, chamomile, ashwagandha, lavender to really just soothe your body, mind, and nervous system. These two have been so game changer this season. Their products are made with organic, wild-crafted, sustainable harvest botanicals without fillers and unnecessary additives. If you'd like to try any of Anima Monday's products for yourself, you can scan the QR code or use code TBM20 for 20% off your purchase. Again, that's TBM20 for 20% off your purchase and check the link in the show note or scan the QR code in the video.