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Answers. Or do I? This episode is brought to you by Cancer Research UK. Scientists have found that cancer risks usually increase with age and size, but some species defy the odds. For example, deep sea Greenland sharks. They can grow over six meters long, weigh more than a small car, and yet live for up to four hundred years. Now understanding how Greenland Shark's cellular repair and immune systems seem to have managed to keep them cancer free for centuries, that could open up exciting research pathways. Essentially, over millions of years, evolution has been running the world's most successful cancer prevention trial. And sometimes, breakthroughs can be found in unusual places. So by exploring the unexpected, Cancer Research UK scientists are uncovering new ways to tackle over 200 types of cancer. Their work has helped to double survival in The UK over the last fifty years and continues to save and improve lives around the world. For more information about Cancer Research UK, their research and breakthroughs, and how you can support them, visit cancer research u k dot org slash the rest is

This episode is brought to you by Cancer Research UK. In The UK, nearly one in two people will face cancer in their lifetime. Wow. The question is, could science stop cancer before it begins? In over the past fifty years, Cancer Research UK has helped double cancer survival in The UK. And that's proof of what research can achieve, like take cervical cancer. Almost every case is caused by HPV, the human papillomavirus. And when scientists uncovered that link, prevention became possible. Indeed it did by vaccine. And it's protection that works way before the cancer itself can actually grow. After the vaccine was introduced, cervical cancer rates in England were nearly ninety percent lower than expected in women in their twenties. I mean, we're now genuinely at a point where this is a disease that is disappearing in younger women in The UK. This is something that I really hope my daughters will never have to deal with. For more information about Cancer Research UK, their research, breakthroughs, and how you can support them, visit cancerresearchuk.org forward /restisscience.

Hi. This is Gary Lineker from Gold Hangers. The rest is football. This episode is brought to you by Wise. It's only when you start moving money between currencies that you really think about the exchange rate, the fee, and what might be hidden away in the small print. Whether you're living abroad, paying someone overseas, or just trying to manage your money across borders, you want a fair exchange rate and easy transfer and no surprises along the way. Wise keeps things simple. Wise is a smart way to move the currencies you need around the globe. It works in more than 160 countries and with over 40 currencies. Most transfers arrive instantly. Wise uses the mid market exchange rate, like the one you see on Google, with no markups or hidden fees. So when money needs to move, you can see the rate, know the fee, and get on with it. Join millions saving billions on hidden fees by downloading the Wise app today. Be smart. Get wise. T's and c's apply.

Today's episode is brought to you by Simple Mining. Bitcoin mining has a reputation for being complicated, risky, and hard to evaluate as a real investment. If you're considering mining in 2026, what actually matters isn't headline profitability. It's uptime, repairs, and whether the operation is run like a real business. That's why I've been using Simple Mining. They're based in Cedar Falls, Iowa, and they run a white glove hosting operation where you own your miners. You choose your own pool, and you have Bitcoin sent directly to your wallet. They were featured on the Inc 5,000 list as the fastest growing company in Iowa with over 40,000 machines under management. What stands out to me is execution. They have the number one rated ASIC repair center, and for the first twelve months, repairs are included.

So, Freaks, this work was brought to you by our good friends at Bikki. Guys, things happen. Things get lost. You need to replace your phone. Life happens, and Bikki has been designed with this in mind. So if you're looking for the easiest way to secure your Bitcoin, off the exchange, go get a big key. Doesn't come with any seed phrases. There's no single point of failure. It's a two or three multi sig. You have your device. You have the mobile app and block stores. A key in the server, so you have collaborative multisig there. On top of that, the new big key has a screen, so you could actually see and verify what you're approving. You can look at transactions, addresses, account changes. The difference between trusting and knowing, has been built into the new Bitkey with the screen. They've changed code delegation, and other advanced features like inheritance, recovery. If you're looking to get your Bitcoin off exchange, you haven't done so, and you're looking for the easiest way to do that, go get a Bitkey. You can use our code today, TFTC, to get 10% off the new Bitkey. So go download the Bitkey app. Use the code TFTC to get 10% off the new Bitkey, and start your self custody journey today. This episode has been sponsored by our good friends at Bitkey.

So, Freaks, this work was brought to you by our good friends at Bikki. Guys, things happen. Things get lost. You need to replace your phone. Life happens, and Bikki has been designed with this in mind. So if you're looking for the easiest way to secure your Bitcoin, off the exchange, go get a big key. Doesn't come with any seed phrases. There's no single point of failure. It's a two or three multi sig. You have your device. You have the mobile app and block stores. A key in the server, so you have collaborative multisig there. On top of that, the new big key has a screen, so you could actually see and verify what you're approving. You can look at transactions, addresses, account changes. The difference between trusting and knowing, has been built into the new Bitkey with the screen. They've changed code delegation, and other advanced features like inheritance, recovery. If you're looking to get your Bitcoin off exchange, you haven't done so, and you're looking for the easiest way to do that, go get a Bitkey. You can use our code today, TFTC, to get 10% off the new Bitkey. So go download the Bitkey app. Use the code TFTC to get 10% off the new Bitkey, and start your self custody journey today. This episode has been sponsored by our good friends at Bitkey.

Alright, Freaks. You know me. You know I don't take sponsor money from products I wouldn't use myself. So listen up. The Avon Bitcoin Visa card is one of the most interesting things I've seen in the Bitcoin lending space in a long time. Here's the deal. You can get a line of credit up to a million dollars backed by your Bitcoin without selling a single set. No gains, no annual fees, no minimum draws, and your Bitcoin is custodied by BitGo, which is one of the most trusted names in digital asset security. Ava never lends it out. There's no rehypothecation. You stay in control. And guess what? You can lock in a fixed rate for up to ten years. That's 10 times longer than most lenders out there, or go interest only for up to five years. Rates start at 7.99% APR. We're a product that lets you keep your stack and still access liquidity. It's hard to beat. I mean, the duration in the rates is the best I've seen in the market to date. You also get 2% unlimited cash back every time you use the card. Spend fiat. Keep your Bitcoin the whole game. If you've been stacking for years and you need liquidity without triggering the taxable event, this is worth a serious look. Go to aven.com/bitcoin. That's aven.com/bitcoin. Check it out.

Suffreaks, when you take Bitcoin seriously, you start with custody. You want to control your keys, avoid single points of failure, and make sure your savings cannot disappear because you or someone else screwed up. That is what Unchained has been focused on since 2016. Unchained is the leader in collaborative multi sig custody in Bitcoin financial services that keep you in control. They secure over $12,000,000,000 in Bitcoin for more than 12,000 clients. That means about one out of every 200 Bitcoin sits inside an Unchained vault. Their model is simple. You hold two keys, they hold one key. It always takes two keys to move Bitcoin, meaning their single key can't access your Bitcoin on its own. Just resilient, shared custody that gives you institutional grade security while keeping you sovereign. Unchained also lets you trade straight from your vault, access Bitcoin backed commercial loans, open a Bitcoin IRA where you hold your own keys, and set up personal, business, trust, or retirement vaults. They even offer inheritance solutions built for long term hodlers. Or opt for the highest level private client service with Unchained Signature and get a dedicated account manager, discounted trading fees, exclusive access to events and features, and much, much more. If you want a partner that helps you secure and grow your Bitcoin without giving up control, go to unchained.com and use the code t f t c 10 at checkout to get 10% off your new Bitcoin multisig vault. That's t f t c ten at unchained.com.

Can your savings weather an economic storm? Think about what you've put away for the future. Inflation can render cash worthless. Real estate can crash like it did in o eight. Economies built on a mountain of debt can fall like a house of cards. There are very few physical assets you can invest in that can stand the test of time, but gold has withstood as a valued form of money. It's why many people are flocking to it now and why Birch Gold is busier than ever. Through a little known tax loophole, Birch Gold lets you convert a retirement account into a tax sheltered IRA in physical gold. And the best part, it doesn't cost you 1¢ out of pocket. To learn more, text m k to 989898 and claim your free info kit on gold. Again, can your IRA or four zero one k weather an economic storm? If not, consider looking into Birch Gold. Just text m k to 989898 and explore securing your savings today.

Summer always makes me think about lighter fabrics, better material, pieces that just feel good the moment you slip them on. Do I wanna look effortless? Yes. I do. Do I wanna look summery? Oh, yes. That's why I keep coming back to Quince. They focus on high quality essentials, breathable linens, soft organic cotton, washable silk, but without the luxury markup. It's rare to find a company where things are not expensive, but still wildly chic. Everything at Quince is priced 50 to 80% less than similar brands, and I love a deal. Quince works directly with ethical factories and cuts out the middleman. So you're paying for quality, not brand markup. And it's not just clothing. Quince has really become a destination for elevated essentials across home, kitchen, bedding, and beyond, making it easy to have a more premium feel. Bring it into everyday life, that premium feel. I love Quinte. I actually buy lots of my kids' bedding at Quince. I love their linen sheets. I love their linen skirts. I love their hats. My summer uniform is gonna be a Quince linen skirt and a giant Quince hat because Quince, it's not just a piece of clothing. Elevate your summer wardrobe. Go to quince.com/fast for free shipping on your order and three hundred and sixty five day returns. Now available in Canada too. That's quince.com/fast. For free shipping and three hundred and sixty five day returns, quince.com/fast.

You know what silently kills sales teams? The inability to see what's happening in their pipeline. And part of the reason they can't do that is because they use software or CRM that's so complicated that people don't even log in. I mean, I do this all the time. You you get some tool and you're like, I'm gonna use it. And then and, it's so complicated, you don't use it. And that's where today's sponsor Pipedrive comes in. It's an easy intelligent CRM loved by growing sales teams, and most important, actually used by them. Pipedrive gives your team one complete trusted record of every customer and deal. It's all centered around a visual pipeline where you can see everything, what stage, deal is in, what needs to happen next. Then you've got complete clarity on your entire sales process in a glance. It's fast to set up, easy to learn, and genuinely delightful to use. Switch to a CRM built by salespeople for salespeople and join over 100,000 companies already using Pipedrive, and our link gives you an exclusive thirty days free instead of the usual fourteen day trial. No credit card or payment needed. Just head over to pipedrive.com/stoic to get started. That's pipedrive.com/stoic. You can be up and running in minutes.

Alright. So I got these two talks in Portland and San Francisco, in early June, and I gotta figure out what I'm gonna wear. You know, normally, I would just wear a heavy metal shirt and running shorts or something, but I can't do that on stage. And I can't wear the same stuff on stage for all of the events because it would screw up the video, and that's why I'm shopping on Quince right now. I want something that looks good on stage, that I'm not gonna sweat through, that's it's not gonna get super wrinkled. Quince has got great t shirts. They've got great light sweaters, and everything at Quince is priced 50 to 80% less than similar brands. They work directly with ethical factories and cut out the middlemen so you're paying for quality, not brand markup. And Quince goes way beyond clothing. They've got sofas and ceramic cookware, premium bedding. It's the kind of brand you can end up recommending to everyone for everything. Elevate your summer wardrobe. Go to quince.com/stoic for free shipping on your order and three hundred and sixty five day returns, now available in Canada too. That's q u I n c e dot com slash stoic for free shipping and three hundred and sixty five day returns. Quince.com/stoic.

One of the things I talk about in stillness is the key is is creating some space. Right? Time and space for reflection, for talking things through, for for thinking about yourself from a little bit of a distance. And therapy can be a great place to do that, and that's where today's sponsor comes in, BetterHelp. Because that time and space is so important for me, I don't wanna drive all the way across town for therapy. I don't wanna look for parking. I don't wanna get stuck in traffic. I just wanna be able to talk to someone on the phone or over text, And that's what you can do with BetterHelp. BetterHelp makes it super easy to get started. They match you with a therapist based on your preferences, their own clinical experience. You just do an online quiz. They match you with a therapist. You can switch therapists at any time at no cost. And BetterHelp has over a decade of matching expertise. And you can join 6,000,000 people who have gotten help from BetterHelp. It's a platform you can trust. Just go to betterhelp.com/dailystoic to get 10% off your first month of therapy with BetterHelp.

Yes. It all comes down to hiring. You gotta find the right people for your team, and you gotta bring them on board, and you gotta onboard them quickly. You know, just throwing up a job posting and hoping you get lucky, I've just found, well, you don't get lucky enough. If you wanna find quality hires, well, you should check out Indeed right now. People are finding quality hires on Indeed right now. In just the thirty or so seconds we've already been talking, people have made dozens of hires on Indeed according to Indeed data worldwide. Their sponsored jobs posted directly on Indeed are 95% more likely to report a hire than a non sponsored job. So join more than 3,300,000 employers worldwide that use Indeed to connect with quality talent that fits their needs, spend less time searching and more time actually interviewing candidates who check all your boxes, less time, less stress, more results. When you need the right person to cut through the chaos, this is a job for Indeed sponsored jobs. And listeners of this show get a $75 sponsored job credit to help get your job the premium status it deserves at indeed.com/stoic. That's indeed.com/stoic right now. And support the show by saying you heard about it on this podcast, indeed.com/stoic. Terms and conditions apply.

If your communication process system, whatever, is messy, customers feel it, your team feels it, missed messages, dropped threads, slow replies. It's one of the easiest ways to lose momentum, and that's why today's episode is brought to you by Quo, q u o. That's how it's spelled. The business communication systems so you never miss a call. Quo is the number one rated business phone system on g two with over 3,000 reviews built for how modern teams work. More than 90,000 businesses, solo operators, growing teams all use it. It's not just a phone system. It's a smart one. AI automatically logs the calls, summarizes them, flags next steps so nothing falls through the cracks. You can even qualify leads or respond after hours so the business stays on even when you're off. Money is on the line. Always say hello with Quo. Try Quo for free plus 20% off your first six months when you go to quo.com/dailystoic, quo.com/dailystoic.

Pod Save America is brought to you by ArmRA Colostrum. When you prioritize your body's baseline, you're better equipped to show up with focus and energy no matter what the day holds. Armra colostrum is a simple nature inspired addition to your daily wellness routine. While many turn to probiotics for gut support, they often only focus on one part of a complex system. Armor Colostrum works differently by providing comprehensive nourishment for your gut's natural barrier. It's designed to help sustain your microbiome and support your body's natural defenses against the stressors of modern life. Elevate your self care from the inside out. Armor Colostrum provides a blueprint of nutrients that complement your body's natural renewal processes. From supporting skin and hair vibrancy to assisting with daily recovery, it's the ultimate tool for those looking to optimize their well-being at the cellular level.

Pod Save America is brought to you by Smalls. Smalls makes fresh human grade food for cats. It's made from the same stuff you or I would eat, but formulated specifically to help cats thrive. Cats are obligate carnivores. You need lots of I don't know what an obligate carnivore is. No. Neither. Just a carnivore. What a what a what a helpful description. Yeah. I guess we're we're we're what is what is it called? Multivore? What is what is humans? Multiverse. We're not or we can Omnivore. Omnivore. That's our dilemma. That's wrong. Omnivore. Yeah. I love being an omnivore. The multiverse dilemma. I don't wanna be an obligate carnivore like one of those meat people from YouTube. The little king over here. Those meat people, they're just their faces are bright red. You can see every vein in their body. Like, I've never felt better. No. I don't know that you know what feeling better is. That's your cat.

You know what silently kills sales teams? The inability to see what's happening in their pipeline. And part of the reason they can't do that is because they use software or CRM that's so complicated that people don't even log in. I mean, I do this all the time. You you get some tool and you're like, I'm gonna use it, and then and, it's so complicated you don't use it. And that's where today's sponsor Pipedrive comes in. It's an easy intelligent CRM loved by growing sales teams, and most important, actually used by them. Pipedrive gives your team one complete trusted record of every customer and deal. It's all centered around a visual pipeline where you can see everything, what stage, deal is in, what needs to happen next. Then you've got complete clarity on your entire sales process in a glance. It's fast to set up, easy to learn, and genuinely delightful to use. Switch to a CRM built by salespeople for salespeople and join over 100,000 companies already using Pipedrive, and our link gives you an exclusive thirty days free instead of the usual fourteen day trial. No credit card or payment needed. Just head over to pipedrive.com/stoic to get started. That's pipedrive.com/stoic. You can be up and running in minutes.

If your communication process system, whatever, is messy, customers feel it. Your team feels it. Missed messages, dropped threads, slow replies. It's one of the easiest ways to lose momentum, and that's why today's episode is brought to you by Quo, q u o. That's how it's spelled. The business communication systems so you never miss a call. Quo is the number one rated business phone system on g two with over 3,000 reviews built for how modern teams work. More than 90,000 businesses, solo operators, growing teams, all use it. It's not just a phone system, it's a smart one. AI automatically logs the calls, summarizes them, flags next steps so nothing falls through the cracks. You can even qualify leads or respond after hours so the business stays on even when you're off. Money is on the line. Always say hello with Quo. Try Quo for free plus 20% off your first six months when you go to quo.com/dailystoic, quo.com/dailystoic.

Summer cooking is officially in season. Steaks on a random Tuesday, burgers for the boys, breakfast before a long day outside, and those nights when one friend stops by, and suddenly you're cooking for the whole crew. You know how it is. You know how it is when you're cooking for the crew. You ever cook for the crew? Because one friend stops by, and all of a sudden, everyone's over. And while everyone loves to talk about the grill, your pans are still doing a lot of the heavy lifting. If your cookware sticks burns, heats unevenly, it turns clean up into a full contact sport. It's not making you a better cook. It's making your life harder. Summer meal should be simple. Good sear. Solid heat control. Solid heat control. Easy cleanup. And no babying your pants. That's where HexClad comes in. HexClad completely changed the game by combining the performance of stainless steel with the convenience of nonstick all in one pan. What? Most cookware forces you to choose great performance or easy cleanup. HexClad gives you both. Old nonstick pans scratch, peel, and wear out fast, and the heat distribution terrible. Stainless steel works great, but cleanup can be brutal. Show off your hex clad, pans on camera. AI then.